Yogurt Marinated Chicken
A comforting and flavorful dish where chicken is marinated in a creamy yogurt blend, perfect for family dinners.
Ingredients
For the marinade
- 1 cup plain yogurt Use dairy-free yogurt for a dairy-free option
- 2 tablespoons olive oil
- 1 Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
For the chicken
- 1 lb boneless, skinless chicken thighs or breasts
- Fresh cilantro for garnish (optional)
Instructions
Preparation
- In a bowl, combine the plain yogurt, olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, salt, and pepper.
- Place the chicken in the bowl with the marinade, ensuring each piece is well-coated. Cover it and let it marinate for at least 30 minutes (or up to overnight for deeper flavor).
Cooking
- Preheat your oven to 400°F (200°C) for baking or fire up your grill to medium-high heat.
- If baking, place the marinated chicken on a lined baking sheet and bake for about 20 minutes, until the chicken is cooked through.
- If grilling, cook the chicken for 7-8 minutes on each side.
Serving
- Once fully cooked, remove the chicken from the oven or grill. Let it rest for a few minutes, then slice or serve whole, garnished with fresh cilantro if desired.
Notes
Feel free to add spices like coriander or black pepper for a kick. If looking for lighter alternatives, use chicken breast instead of thighs and opt for low-fat yogurt.