Teriyaki Chicken Stir Fry
A quick and comforting dish combining tender chicken with vibrant vegetables and a flavorsome teriyaki sauce, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Chicken Breast, cut into bite-sized pieces A lean protein; tofu can be used for a vegetarian option.
- 1 cup Bell Peppers, sliced Any color will do.
- 1 cup Broccoli, cut into florets Adds texture and nutrients.
- 1 medium Carrot, julienned Sweet addition that complements the saltiness.
- 1 small Onion, sliced Red onions add a sweeter note.
- 3 cloves Garlic, minced Essential for flavor.
Sauce Ingredients
- 1/2 cup Soy Sauce Use low-sodium for a lighter option.
- 1/4 cup Honey or Brown Sugar Balances savory flavors.
- 1 tbsp Sesame Oil Elevates flavor.
- 1 tbsp Cornstarch, optional For thickening sauce.
- for garnish Sesame Seeds Adds crunch on top.
Instructions
Preparation
- In a bowl, combine the chicken pieces with soy sauce, honey (or brown sugar), and sesame oil. Let it marinate for at least 10 minutes while you prep your vegetables.
Cooking
- In a large skillet or wok, heat a tablespoon of oil over medium-high heat.
- Add the marinated chicken (discard the leftover marinade) and cook until golden and fully cooked, around 5-7 minutes.
- Toss in garlic, onion, bell peppers, broccoli, and carrots. Stir-fry for about 3-4 minutes.
- If using cornstarch, mix it with a splash of water to create a slurry. Add it to the pan and stir to combine. The sauce will thicken, coating everything.
- Once the veggies are tender but still vibrant, remove the pan from heat and garnish with sesame seeds.
Notes
Feel free to swap in your favorite seasonal vegetables, and consider adding shrimp, pork, or chickpeas for different protein options. For a spicy kick, drizzle with sriracha.