Sweet and Spicy Bacon Wrapped Chicken Tenders
Tender chicken tenders wrapped in smoky bacon, glazed with a sweet and spicy mixture for a comforting and quick meal.
Ingredients
Main Ingredients
- 1.5 pounds chicken tenders, trimmed (about 12–16 tenders)
- 12-16 slices bacon (regular or turkey bacon)
Glaze Ingredients
- 1/3 cup honey adds sweet balance and glossy finish
- 2 tablespoons brown sugar deepens caramel notes
- 1 tablespoon Dijon mustard gives tang and helps the glaze adhere
- 1-2 teaspoons chili powder or cayenne (adjust to taste for spice)
- 1 teaspoon smoked paprika adds warmth and smoke
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder background savory notes
- Salt and freshly ground black pepper to taste
Optional Ingredients
- Toothpicks for securing (optional)
- Olive oil or cooking spray for the baking sheet (if baking)
Instructions
Preparation
- Preheat your oven to 400°F (200°C) if baking, or heat a large oven-safe skillet over medium-high heat if starting on the stove.
- Line a baking sheet with foil and lightly oil it.
Seasoning
- Pat chicken tenders dry, then sprinkle with salt, pepper, smoked paprika, garlic powder, and onion powder.
Wrapping
- Take one slice of bacon and wrap it around each tender, overlapping slightly to secure.
- You can tuck the ends under or use a toothpick to hold everything in place.
Making the Glaze
- In a small bowl, whisk together honey, brown sugar, Dijon mustard, and chili powder (or cayenne). Taste and adjust to control the sweet and spicy balance.
Baking
- Place tenders seam-side down on the prepared sheet.
- Brush generously with half the glaze.
- Bake for 12 minutes, then brush with remaining glaze and bake another 8-12 minutes until bacon is crisp and chicken reaches 165°F (74°C).
Serving
- Remove from oven and let rest for 3-5 minutes so the glaze sets.
- Serve hot.
Notes
For a sticky, more caramelized finish, broil on high for 1-2 minutes at the end. You can also serve with a squeeze of fresh lemon or lime for added brightness.