Stuffed Pepper Soup
A comforting and hearty soup that captures the nostalgic flavor of stuffed peppers, perfect for chilly evenings and family gatherings.
Ingredients
Main Ingredients
- 1 lb ground turkey or beef For a leaner option, use ground turkey or chicken.
- 1 medium onion, diced Adds sweetness; you can substitute with shallots for a milder flavor.
- 3 cloves garlic, minced Fresh garlic brings depth; you can use garlic powder in a pinch.
- 2 pieces bell peppers, chopped Sweet bell peppers are traditional; feel free to mix colors for a festive look!
- 1 can (15 oz) diced tomatoes Use fire-roasted for a smoky flavor.
- 4 cups vegetable or chicken broth Homemade broth adds a personal touch—feel free to use low-sodium versions.
- 1 tsp dried oregano A staple spice for warmth; fresh oregano also works well.
- 1 tsp paprika Adds a touch of smokiness; smoked paprika is an excellent upgrade.
- to taste n/a salt and pepper Essential for balancing flavors; don't skip this step!
- 1 cup cooked rice or quinoa For added heartiness; you can swap for cauliflower rice for a low-carb option.
- to taste n/a fresh parsley, chopped (for garnish) A touch of freshness at the end makes a big difference.
Instructions
Sauté the Aromatics
- In a large pot over medium heat, add a splash of olive oil. Toss in the diced onion and minced garlic. Sauté for about 3-4 minutes, until fragrant and translucent.
Brown the Meat
- Add the ground turkey or beef to the pot. Cook until browned, breaking it apart with a wooden spoon as it cooks, around 5-7 minutes.
Add the Peppers
- Stir in the chopped bell peppers and season with salt and pepper. Continue to cook for another 3-4 minutes, until the peppers soften slightly.
Mix in the Tomatoes and Broth
- Pour in the can of diced tomatoes (with juices) and the broth. Stir to combine, and add the oregano and paprika. Bring this delightful mixture to a light simmer.
Incorporate the Grains
- Once simmering, stir in the cooked rice or quinoa. Let everything simmer for another 5-10 minutes, allowing the flavors to meld beautifully.
Taste and Adjust
- Give the soup a taste, adjusting the seasoning as needed.
Serve
- Garnish with freshly chopped parsley and serve hot, with a side of crusty bread or a light salad.
Notes
This soup can be made vegetarian by swapping the meat for lentils or plant-based crumbles. It’s also freezer-friendly—store in an airtight container for up to 3 months.