Simple Dinner Recipes
Explore 24 simple dinner ideas that are quick, family-friendly, and comforting. Perfect for busy weeknights, these meals nourish the body and soul.
Ingredients
Proteins
- 1 pound Chicken Can also use turkey, beef, or plant-based options like tofu or chickpeas.
Fresh Vegetables
- 1 cup Bell peppers, chopped Use a mix of colors for a vibrant dish.
- 1 cup Zucchini, chopped Add fresh spinach or broccoli for more nutrients.
Grains
- 1 cup Cooked quinoa or brown rice Provide a hearty base for the meal.
Herbs and Spices
- 2 cloves Garlic, minced Enhances the depth of flavor.
- 1 tablespoon Fresh thyme or basil Add at the end for freshness.
Healthy Fats
- 1 tablespoon Olive oil For sautéing the chicken.
Broths and Sauces
- 1 cup Low-sodium chicken broth Use for reheating leftovers or to add moisture.
Instructions
Preparation
- Choose your protein, such as chicken, and slice it into bite-sized pieces.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat.
- Sprinkle salt, pepper, and minced garlic over the chicken once it is in the skillet.
- Once the chicken is browned, add in chopped bell peppers and zucchini.
- Cook for an additional 5–7 minutes until the vegetables soften but remain crunchy.
- Fold in the cooked quinoa or brown rice, thoroughly mixing to combine flavors.
- Finish with a squeeze of lemon juice and chopped fresh basil before serving.
- Taste and adjust seasoning as necessary.
Notes
Transform these recipes with healthier swaps, seasonal ingredients, and a variety of toppings. Store leftovers properly for later enjoyment.