Sausage Egg Breakfast Roll-Ups
Quick and easy morning treat that's perfect for busy days, bringing together sausage, eggs, and cheese wrapped in tortillas for a comforting breakfast option.
Ingredients
Main Ingredients
- 8 large large eggs beaten until smooth
- 1 pound mild or spicy breakfast sausage browned and crumbled; turkey sausage for a lighter option
- 1 cup shredded cheddar cheese substitute with nutritional yeast for dairy-free
- 1/2 cup diced bell pepper adds color and sweetness
- 1/4 cup finely chopped green onion brightens the flavor
- 1 tablespoon olive oil or butter for the skillet
- 6 large flour tortillas or low-carb wraps whole-wheat for extra fiber
- to taste Salt and pepper
Instructions
Preparation
- Heat a skillet over medium heat, add the sausage, and cook until golden and cooked through. Spoon out any excess grease.
- In the same skillet, add olive oil and toss in the bell pepper and green onion. Cook for 2 minutes until tender-crisp.
- In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into the skillet with the veggies and gently scramble until just set but still soft.
- Return the cooked sausage to the skillet, stir in the shredded cheese until melted, then remove from heat.
- Lay a tortilla flat, spoon a generous 1/3 cup of filling along one edge, and roll tightly. Repeat with remaining tortillas.
- For a crisp exterior, brush the rolls lightly with butter or oil and toast in a hot skillet for 1–2 minutes per side until golden.
- Slice on the diagonal for presentation and serve immediately.
Notes
If feeding a crowd, keep finished roll-ups warm in a 200°F oven while you finish the rest. Tips for variations include using smaller tortillas for lunchboxes, adding greens, or substituting ingredients for dietary preferences.