Rich Protein Cottage Cheese Pasta Sauce
A creamy, protein-packed pasta sauce that transforms a simple dish into a flavorful and nourishing meal for the whole family.
Ingredients
Main Ingredients
- 1 cup Cottage Cheese Use low-fat for a healthier option.
- 2 cloves Garlic, minced Freshly minced for best flavor, can substitute with garlic powder.
- 1 tablespoon Olive Oil Extra virgin for added flavor.
- 1 cup Tomato Sauce Can substitute with crushed tomatoes or marinara.
- 2 tablespoons Nutritional Yeast Provides a cheesy flavor without dairy.
- 1 teaspoon Italian Seasoning Can use fresh herbs like basil for a fresher taste.
- to taste Salt and Pepper For seasoning.
Instructions
Cooking Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Pour in the tomato sauce, stirring well to combine, and bring it to a gentle simmer.
- Reduce the heat and add the cottage cheese, mixing until the sauce is creamy and well-blended.
- Stir in the nutritional yeast and Italian seasoning, seasoning with salt and pepper to taste. Let the sauce simmer on low for about 5 minutes.
- Incorporate your favorite cooked pasta into the sauce, tossing to coat.
- Serve immediately, garnished with fresh basil or cheese if desired.
Notes
For a lighter version, use ricotta cheese instead of cottage cheese. You can also add sautéed vegetables like spinach or zucchini for extra nutrition. Leftovers can be stored in the refrigerator for up to 3 days or divided into portions and frozen for 3 months.