Quick Ground Beef and Rice Bowl
A comforting and flavorful dish that combines savory ground beef with rice, making it an ideal quick family meal.
Ingredients
Main Ingredients
- 1 lb Ground Beef Use lean beef for a healthier option.
- 2 cups Rice White or brown rice, depending on preference.
- 1 medium Onion, chopped Adds depth and sweetness.
- 2 cloves Garlic, minced Provides a fragrant kick.
- 1 cup Bell Peppers, diced Adds color and nutrition.
- 2 tbsp Soy Sauce For umami flavor; low-sodium version can be used.
- 1 tbsp Olive Oil For sautéing; sesame oil can be used for more flavor.
- to taste Spices (Cumin, Paprika, Salt, and Pepper) Brings warmth and earthiness.
Optional Toppings
- Green onions For garnish.
- Sesame seeds For added texture.
- Avocado For a fresh finish.
Instructions
Preparation
- Chop the onion, garlic, and bell peppers in advance.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and sauté for an additional minute until fragrant.
- Add ground beef to the skillet, cook until browned, breaking it apart with a spatula. Drain any excess fat if necessary.
- Stir in the diced bell peppers, soy sauce, and spices. Mix well and let everything cook for another 5 minutes.
- Meanwhile, prepare rice according to package instructions.
- Once rice is ready, serve it in bowls topped with ground beef mixture and optional toppings like green onions, sesame seeds, or avocado.
Notes
This dish stores well in the fridge for up to 3 days or can be frozen for up to 2 months.