Middle Eastern Style Cabbage Salad
A vibrant, heart-healthy salad packed with fresh flavors, perfect for festive meals or simple dinners.
Ingredients
Fresh Vegetables
- 1 small head green cabbage, finely shredded Can substitute with red cabbage for color.
- 1 large carrot, grated Zucchini can be used for a different texture.
- 1 piece bell pepper, diced Any color works; radishes can be a substitute.
- ½ cup cherry tomatoes, halved Can swap for diced cucumbers.
Fresh Herbs
- 1 cup fresh parsley, chopped Basil or mint can add a twist.
- ½ cup fresh mint, finely chopped Dried mint works but use less.
Dressings and Seasonings
- ½ cup olive oil Avocado oil is a nice alternative.
- 2 pieces lemons, juiced Lime can also be used.
- to taste salt and pepper Essentials for balancing flavors.
Instructions
Preparation
- Finely shred the cabbage and place it in a large mixing bowl.
- Grate the carrot and add it to the bowl.
- Dice the bell pepper and toss it into the bowl.
- Chop the fresh parsley and mint, then add to the bowl.
- Halve the cherry tomatoes and mix them in.
- In a small bowl, whisk together the olive oil and lemon juice, then drizzle over the salad mixture.
- Season with salt and pepper, then toss gently.
- Let the salad sit for 5-10 minutes before serving to meld flavors.
Notes
For variations, consider adding protein like chickpeas or grilled chicken, nuts for crunch, or seasonal fruits for a festive twist. Keep the dressing separate for meal prep.