Mediterranean Quinoa Salad
A vibrant and nourishing Mediterranean Quinoa Salad that combines fresh vegetables, protein-rich quinoa, and a zesty dressing, perfect for family meals or gatherings.
Ingredients
For the salad
- 1 cup quinoa A protein-packed substitute for rice, providing a lovely nutty flavor.
- 2 cups water or vegetable broth For cooking the quinoa; broth adds extra depth.
- 1 cup cherry tomatoes, halved Sweet bursts of flavor as you bite into them.
- 1 medium cucumber, diced Refreshing crunch that balances the other ingredients.
- 1 medium red bell pepper, diced Add vibrant color and sweetness.
- 1/4 cup red onion, finely chopped A hint of sharpness that enhances the overall taste.
- 1/4 cup Kalamata olives, pitted and sliced For that quintessential Mediterranean essence—can substitute green olives if preferred.
- 1/4 cup feta cheese, crumbled Creamy and tangy, anchoring the flavors beautifully.
- 1/4 cup fresh parsley, chopped Brightness and freshness—substitute with mint for a delightful twist.
- 1/4 cup olive oil Extra virgin is best, offering richness and depth.
- 1 each juice of a lemon Brightens and elevates the flavors.
- to taste Salt and pepper Essential for balancing the dish—don't shy away!
Instructions
Preparation
- Rinse the Quinoa: Begin by placing the quinoa into a fine-mesh strainer and rinsing it under cold water for about a minute.
- Cook the Quinoa: In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce to a simmer, cover, and let it cook for about 15 minutes, or until the liquid is absorbed.
- Chop Your Veggies: While the quinoa is cooking, chop up the cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
Dressing and Combining
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Combine: Once the quinoa has cooled slightly, fluff it with a fork and combine it in a large bowl with the chopped veggies, olives, feta cheese, and parsley.
- Serve: Allow the salad to sit for a few minutes to meld the flavors before diving in.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can enjoy it cold or warm it up—just give it a quick stir in a pan before serving.