Meal Prep Unstuffed Pepper Bowls
A delicious and versatile dish featuring bell peppers, ground meat, and aromatic spices, perfect for meal prepping for busy weeknights.
Ingredients
Main Ingredients
- 4 pieces Bell Peppers Any color—red, green, yellow, or orange.
- 1 pound Ground Meat (beef, turkey, or chicken) Can substitute with lentils or black beans for a vegetarian option.
- 1 cup Rice or Quinoa Use brown rice for a healthy option or quinoa for a protein boost.
- 1 medium Onion Chopped.
- 2 cloves Garlic Mined.
- 1 can Crushed Tomatoes Adds acidity and moisture.
- 1 tablespoon Italian Seasoning Feel free to use fresh herbs for more flavor.
- 1 cup Cheese (optional) Use shredded cheese or nutritional yeast for a dairy-free option.
Instructions
Preparation
- Begin by chopping your bell peppers, onion, and mincing the garlic.
- In a large skillet over medium heat, add the ground meat. Cook until browned and crumbly, about 5–7 minutes.
- Add the chopped onion and bell peppers to the skillet. Sauté for another 5 minutes until the veggies are softened.
- Stir in the minced garlic and Italian seasoning, allowing the flavors to meld together for about a minute.
- Pour in the crushed tomatoes and cooked rice or quinoa. Mix until well combined and heated through, about 3–5 minutes.
- Taste and adjust seasoning with salt and pepper or additional herbs if desired.
- Spoon the mixture into bowls, and if using, top with shredded cheese or nutritional yeast.
Notes
Make it spicy by adding chili flakes or jalapeños. Store leftovers in airtight containers for up to 4 days.