Light and Healthy Broccoli Pasta
A nutritious and flavorful pasta dish that combines whole wheat pasta with fresh broccoli, garlic, and Parmesan cheese for a light and healthy meal.
Ingredients
Pasta and Broccoli
- 8 oz Pasta (whole wheat or gluten-free) For a healthier option
- 2 cups Broccoli florets Fresh is best for maximum flavor
Aromatics and Seasoning
- 2 tablespoons Olive oil For a light dressing
- 3 cloves Garlic, minced For aroma
- 1 teaspoon Red pepper flakes Optional for a spicy kick
- 1/4 cup Parmesan cheese, grated For added richness
- 1 lemon Lemon juice To brighten the flavors
- Salt and pepper To taste
Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve about 1/2 cup of pasta water before draining.
- Tip: Adding salt to boiling water enhances the flavor of the pasta.
Prepare the Broccoli
- Steam the broccoli florets until bright green and tender, about 4-5 minutes, or blanch them in boiling water for the same amount of time.
- Personal Touch: Consider adding a squeeze of lemon juice during the steaming process for an added zing!
Sauté the Aromatics
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant but not browned.
- Tip: Keep the heat moderate to avoid burning the garlic.
Combine Ingredients
- Add the cooked pasta and steamed broccoli to the skillet with garlic. Toss everything together, adding reserved pasta water gradually until the desired consistency is achieved.
- Actionable Insight: If you want a creamier texture, incorporate a touch of reserved pasta cooking water!
Flavor the Dish
- Remove the skillet from heat. Add the grated Parmesan, lemon juice, salt, and pepper. Toss until combined.
- Personalization: Feel free to add herbs like basil or parsley for freshness!
Notes
Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of olive oil and a bit of water to prevent drying out.