Lemon Herb Grilled Chicken
A quick and flavorful dish that brings families together, perfect for summer gatherings and weeknight dinners.
Ingredients
For the Marinade
- 1/4 cup olive oil A rich base for your marinade—a heart-healthy option.
- 2 pieces lemons (juice and zest) Use fresh lemons for the most flavor.
- 3 cloves garlic, minced Fresh garlic adds depth and warmth—don’t skip it!
- 1 tablespoon fresh rosemary, chopped For that aromatic herb flavor; dried can be used in a pinch.
- 1 tablespoon fresh thyme, chopped Earthy and slightly minty—this herb complements the lemon beautifully.
- to taste salt and pepper Essential for elevating flavors; enjoy seasoning to your personal preference.
- a pinch red pepper flakes (optional) For a bit of heat.
For the Chicken
- 4 pieces boneless, skinless chicken breasts Tender and juicy—look for the freshest option.
Instructions
Preparation
- In a medium bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper. Whisk until well blended.
- Place the chicken breasts in a large resealable bag or bowl. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Allow it to marinate in the refrigerator for at least 15 minutes (or up to 2 hours for maximum flavor).
Cooking
- While the chicken marinates, preheat your grill to medium-high heat.
- Remove the chicken from the marinade, shaking off any excess. Place it on the grill and cook for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
- Once grilled to perfection, allow the chicken to rest for 5 minutes.
Serving
- Slice the chicken against the grain, serve, and enjoy the zest of summer on your plate.
Notes
For a lighter option, use skinless chicken thighs or Greek yogurt instead of olive oil for a creamy marinade. Experiment with seasonal herbs for varied flavors.