Honey Garlic Chicken Breasts
A delightful blend of sweetness from honey and savory punch from garlic, transforming chicken breasts into a family favorite.
Ingredients
For the Marinade
- 1/4 cup honey Can substitute with maple syrup for a vegan option.
- 3 cloves freshly minced garlic Freshly minced for robust flavor, garlic powder can be used but fresh is better.
- 1/4 cup soy sauce Tamari is a gluten-free option.
- 1 tablespoon olive oil For cooking; can substitute with coconut oil for a different flavor.
Main Ingredients
- 4 pieces boneless, skinless chicken breasts The star of the dish, keeps it healthy and juicy.
- 1 pinch black pepper To enhance the taste.
Instructions
Preparation
- In a bowl, mix together honey, minced garlic, soy sauce, and olive oil to prepare the marinade.
- Place chicken breasts in a resealable bag or bowl, pour the marinade over, and let it sit for at least 15 minutes.
Cooking
- In a large skillet, heat olive oil over medium heat until shimmering.
- Remove chicken from the marinade, letting excess drip off, and sear the chicken in the hot skillet.
- Cook for about 6-7 minutes on each side, or until golden brown and cooked through.
- Pour the remaining marinade into the skillet, let it bubble for a few minutes to create a glaze, and spoon over chicken before serving.
Notes
For added nutrition and flavor, add colorful veggies during the last few minutes of cooking. Consider fresh herbs for garnish, and red pepper flakes for some spice.