Homemade Baked Chicken Tenders
These golden, crunchy chicken tenders are baked to perfection and provide a comforting family meal in just 30 minutes.
Ingredients
Main Ingredients
- 1 lb chicken breast Fresh and boneless. You can also use chicken thighs for a richer flavor.
- 1 cup breadcrumbs Panko is preferred for extra crunch, but regular breadcrumbs work too.
- 1/2 cup grated Parmesan cheese Adds a savory depth. Substitute nutritional yeast for a dairy-free option.
- 1 tsp garlic powder Fresh garlic can be used for an aromatic punch.
- 1 tsp onion powder Enhances overall flavor.
- 1/2 tsp paprika For a bit of warmth and color.
- 1/2 tsp salt To taste.
- 1/2 tsp black pepper To taste.
- 2 large eggs Act as a binding agent; use a flax egg for a vegan option.
- 2 tbsp olive oil Drizzle on top before baking to retain moisture and promote crisping.
Instructions
Preparation
- Preheat your oven to 425°F (220°C) to ensure a crispy exterior.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- In one bowl, whisk the eggs; in another bowl, mix the breadcrumbs, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- Slice the chicken breasts into strips, aiming for uniform sizes for even cooking.
Coating and Baking
- Dip each chicken strip into the egg, allowing the excess to drip off, then coat it in the breadcrumb mixture. Press lightly to adhere.
- Place the coated chicken strips in a single layer on the prepared baking sheet and drizzle with olive oil.
- Bake for about 15 minutes, flipping halfway through until golden brown and cooked through.
Notes
Enjoy fresh out of the oven with sides like salads, mashed potatoes, or sweet potato fries. Test with a thermometer to ensure chicken reaches 165°F (74°C) for safety.