High-Protein Overnight Oats
A nourishing and customizable breakfast option that combines rolled oats, Greek yogurt, and your choice of fruits, nuts, or sweeteners, ready to enjoy after a night of soaking.
Ingredients
For the Base
- 1 cup Rolled oats The classic base that provides fiber and sustenance.
- ½ cup Greek yogurt A protein powerhouse that adds creaminess.
- 1 cup Milk of your choice Almond, soy, or cow's milk – choose whatever makes you happy!
For Flavor and Nutrition
- 2 tablespoons Chia seeds Enhances nutrition and texture.
- to taste Maple syrup or honey For a touch of sweetness.
- 1 teaspoon Vanilla extract Adds warmth and depth.
- ½ cup Fresh or frozen berries Berries for their antioxidants and vibrant flavor.
- optional Nuts or seeds Toasted almonds or sunflower seeds add crunch.
Instructions
Preparation
- In a mixing bowl, combine the rolled oats, Greek yogurt, and milk. Stir well until everything is evenly combined.
- Stir in the chia seeds, maple syrup or honey, and vanilla extract.
- Gently fold in the berries, being careful not to mash them too much.
- Spoon the mixture into individual jars or containers.
- Cover the jars tightly and place them in the fridge overnight.
Notes
Enjoy as a nutritious breakfast or satisfying snack. Pairs well with coffee or herbal tea. Store sealed in the fridge for up to 5 days. Reheat in the microwave if desired.