High Protein Garlic Parmesan Pasta Bowls
Delicious and nutritious garlic Parmesan pasta bowls, ready in just 30 minutes and packed with protein.
Ingredients
Pasta and Base Ingredients
- 8 oz whole wheat pasta A healthy alternative that adds fiber and protein.
- 1 tablespoon olive oil For sautéing and adding a luscious flavor.
- 4 cloves fresh garlic, minced The heart of the dish, imparting a wonderful fragrance.
- 1 cup low-sodium vegetable broth Forms the base of your sauce, keeping it light yet flavorful.
- 1 cup non-fat Greek yogurt Provides protein and tanginess, a perfect swap for heavy cream.
- 1 cup grated Parmesan cheese Rich and cheesy, ensuring every bite is indulgent.
- Salt and pepper to taste Essential for seasoning and enhancing flavors.
- Fresh parsley, chopped, for garnish Adds freshness and a pop of color.
Instructions
Cooking
- In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
- In the same pot, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes. Be careful not to let it brown too much; burnt garlic can turn bitter.
- Pour in the vegetable broth and bring to a gentle simmer. Stir in the non-fat Greek yogurt until the mixture is creamy and well combined.
- Gradually mix in the grated Parmesan cheese, stirring continuously until melted and fully integrated.
- Toss in the cooked pasta, ensuring every strand is luxuriously coated in the creamy garlic sauce.
- Taste and add salt and pepper as needed.
- Dish out your pasta bowls and garnish with freshly chopped parsley.
Notes
For extra veggies, consider adding steamed broccoli or spinach directly to the pasta. For a heartier dish, toss in grilled chicken or shrimp. You can also experiment with a sprinkle of red pepper flakes for heat, or lemon zest for freshness.