High-Protein Cheeseburger Bowls
A comforting low-carb alternative to classic cheeseburgers, packed with high protein and wholesome ingredients, perfect for quick weeknight dinners and meal prep.
Ingredients
Main Ingredients
- 1 pound ground beef Choose lean for a healthier option; helps keep the protein high without extra fat.
- 1 cup cauliflower rice A fantastic low-carb substitute that adds texture and nutrition.
- 1 cup chopped lettuce Freshness and crunch that lightens the dish.
- 1/2 cup diced tomatoes Adds vibrant color and freshness.
- 1/4 cup shredded cheddar cheese For that classic cheeseburger taste without overdoing it.
Burger Sauce
- 1/4 cup mayonnaise
- 2 tablespoons ketchup Low sugar if preferred.
- 1 tablespoon mustard
- 1 teaspoon Worcestershire sauce
- to taste salt and pepper Adjust according to preference.
Instructions
Preparation
- Gather and chop all your veggies to make the cooking process easier.
Cooking
- In a skillet over medium heat, add the ground beef. Season with salt and pepper, and cook until browned (about 7-10 minutes). Be sure to break it apart with a spatula.
- While the beef cooks, whisk together all the burger sauce ingredients in a small bowl. Taste and adjust seasoning as needed.
- Stir the cauliflower rice into the beef and cook for an additional 3-4 minutes until the rice is tender and has absorbed some flavors.
Assembly
- Layer a base of the beef and cauliflower mixture, then top with fresh lettuce, diced tomatoes, shredded cheese, and a generous drizzle of burger sauce.
Serving
- Serve warm and enjoy the comforting flavors.
Notes
For variations, add crispy bacon for extra crunch, sautéed bell peppers or mushrooms for a twist, or spices like jalapeños for a kick. Store leftovers in airtight containers for up to 4 days. Reheat with a splash of broth to avoid drying out.