High Protein Breakfast Bowls
Start your day with a nourishing and customizable High Protein Breakfast Bowl, packed with flavor and health benefits.
Ingredients
Base Ingredients
- 1 cup Quinoa Rinse under cold water before cooking.
- 2 cups Water For cooking quinoa.
Protein and Greens
- 2-3 pieces Eggs Can be scrambled, poached, or fried.
- 2 cups Spinach or Kale For added nutrition and color.
Toppings
- 1 cup Cherry Tomatoes Halved for added sweetness.
- 1 piece Avocado Creamy topping that adds healthy fats.
- 2 tablespoons Nutritional Yeast For a cheesy flavor; great for vegans.
Seasonings
- to taste Salt For flavor.
- to taste Pepper For flavor.
- to taste Favorite herbs Optional for added flavor.
Instructions
Cooking the Base
- Rinse 1 cup of quinoa under cold water, then combine with 2 cups of water in a pot. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until fluffy.
Sautéing the Greens
- Heat a splash of olive oil in a skillet over medium heat. Add 2 cups of spinach or kale and sauté for 2-3 minutes until wilted.
Preparing the Eggs
- In the same skillet, add more oil if needed and crack in 2-3 eggs. Cook to your desired doneness.
Toasting the Tomatoes
- Halve a handful of cherry tomatoes and toss them into the skillet just until warmed through.
Assembling the Bowl
- In a bowl, add a scoop of quinoa as your base. Layer with sautéed greens, top with eggs and warm tomatoes.
Finishing Touches
- Add avocado slices, sprinkle with nutritional yeast, and season to taste.
Serving
- Enjoy your nourishing breakfast and savor the flavors!
Notes
For a vegan option, substitute eggs with scrambled tofu. Add toppings like salsa or fresh cilantro for a festive twist.