Healthy Chicken and Vegetables Skillet
A comforting and healthy skillet dish packed with lean protein and vibrant vegetables, ready in under 30 minutes.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts A lean source of protein that cooks quickly.
- 2 cups mixed vegetables (bell peppers, zucchini, snap peas) Feel free to swap for your favorites or seasonally available veggies.
- 2 tablespoons olive oil Adds healthy fats and helps achieve a golden color.
- 3 cloves garlic Minced for an aromatic punch.
- 1 teaspoon dried Italian herbs (oregano, thyme, basil) for comforting flavor.
- to taste salt and pepper Essential for enhancing flavors.
- fresh parsley, chopped For garnish, adds freshness.
Instructions
Preparation
- Cut the chicken breasts into bite-sized pieces, season with salt, pepper, and Italian herbs.
Cooking
- Heat olive oil over medium-high heat in a large skillet.
- Add chicken pieces and cook until golden brown, about 5-7 minutes.
- Add the minced garlic and stir for about 30 seconds until fragrant.
- Toss in mixed vegetables and stir, cooking until bright and tender yet crunchy, about 5-8 minutes.
- Taste and adjust seasonings, then remove from heat. Garnish with fresh parsley before serving.
Notes
Substitutions: Chicken can be swapped for turkey, shrimp, or tofu. Use low-sodium vegetable broth instead of olive oil for a lighter version. This dish is perfect for meal prep!