Doritos Chicken Tenders
An exciting fusion of flavors that transforms your favorite snack into delicious, crunchy chicken tenders, perfect for family meals or game-day snacks.
Ingredients
Main Ingredients
- 1 pound chicken tenders Tenderloins work best; feel free to substitute with boneless chicken breasts.
- 1 cup crushed Doritos Any flavor; classic Nacho Cheese or Cool Ranch adds a unique zing.
- 1/2 cup all-purpose flour For dredging; use almond flour for a gluten-free option.
- 2 large eggs Beaten; alternatives include egg substitutes or flaxseed meal for a vegan option.
- 1 teaspoon garlic powder Enhances flavor; consider smoked paprika for a different twist.
- 1 teaspoon onion powder Adds depth; shallot powder can also be used.
- Salt and pepper to taste Switch to garlic salt for a flavor boost.
- Cooking spray or oil Olive oil works wonders for baking.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) to ensure even baking.
- Set up your breading station with three separate bowls: combine flour, garlic powder, onion powder, salt, and pepper in the first bowl; beat the eggs in the second bowl; pour crushed Doritos into the third bowl.
- Coat each chicken tender in the seasoned flour, dip it into the beaten eggs, then roll it in the crushed Doritos until fully coated.
- Place the coated tenders on a baking sheet lined with parchment paper. Lightly spray with cooking oil for a healthier option.
Cooking
- Bake in the preheated oven for 12-15 minutes or until golden and cooked through, achieving an internal temperature of 165°F (74°C).
Notes
To enhance nutrition, consider using whole wheat breadcrumbs instead of crushed Doritos, experiment with an air fryer, or incorporate finely chopped vegetables into the egg wash. Avoid overcrowding the baking sheet to ensure even cooking and always check for the safe minimum internal temperature.