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Cucumber Carrot Salad

A vibrant, crunchy salad made with fresh cucumbers, sweet carrots, and a tangy dressing, perfect for quick dinners and festive occasions.
Prep Time 10 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 140 kcal

Ingredients
  

Main Ingredients

  • 2 large cucumbers, thinly sliced Use Persian or English cucumbers for fewer seeds.
  • 3 medium carrots, julienned or shaved For sweet color and texture.
  • 1/4 cup red onion, thinly sliced (optional) Adds a sharp, savory pop.

Herbs and Dressing Ingredients

  • 2 tablespoons fresh dill, chopped Bright, herbaceous lift.
  • 2 tablespoons fresh parsley, chopped Freshness and color.
  • 3 tablespoons olive oil Silky body for the dressing.
  • 2 tablespoons apple cider vinegar Tangy balance; substitute rice vinegar for milder acid.
  • 1 tablespoon honey or maple syrup Ties the dressing together with gentle sweetness (use agave for vegan).
  • 1 teaspoon Dijon mustard Adds depth and a tiny bite (use whole grain for texture).
  • to taste Salt and freshly ground black pepper Adjust seasoning to preference.

Optional Add-ins

  • to taste toasted sesame seeds, sunflower seeds, or crushed pistachios For added crunch.

Instructions
 

Preparation

  • Wash and prepare the vegetables: thinly slice the cucumbers and julienne or peel the carrots into ribbons.
  • In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until slightly emulsified.
  • In a large bowl, combine the cucumbers, carrots, red onion, dill, and parsley.
  • Pour the dressing over the salad and toss gently until every strand and slice is lightly coated.
  • Sprinkle toasted seeds or nuts for extra texture and a nutty note.

Serving

  • Serve immediately or let it chill for 10 minutes to meld flavors.

Notes

For a thicker dressing, whisk in 2 tablespoons of plain yogurt. Store leftovers in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate until just before serving.
Keyword Carrot Salad, Cucumber Salad, Healthy Recipe, Quick Salad, Vegetarian