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Crispy Salmon and Rice Bowl

A comforting and satisfying bowl featuring crispy salmon, jasmine rice, and vibrant toppings, perfect for family dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 500 kcal

Ingredients
  

Main Ingredients

  • 4 fillets Salmon Fillets Fresh salmon is the star here, crisped to perfection.
  • 2 cups Jasmine Rice For a healthier touch, use brown rice or quinoa.
  • 1 medium Avocado Creamy and smooth, it adds richness.
  • 2 tablespoons Soy Sauce A dash or two enhances the flavor of the salmon.
  • 1 tablespoon Sesame Oil For a nutty aroma and taste.
  • 1 cup Pickled Vegetables Carrots, cucumbers, or radishes add a zesty crunch.
  • 2 stalks Green Onions Finely chopped for freshness.
  • 2 tablespoons Nutritional Yeast Adds a cheesy flavor without any dairy (optional).
  • 2 wedges Lime For a squeeze of brightness.

Instructions
 

Preparation

  • Cook the Rice: Start by cooking your jasmine rice according to the package instructions. While it's cooking, prepare the salmon.
  • Prepare the Salmon: Heat a tablespoon of sesame oil in a non-stick skillet over medium-high heat. Season the salmon fillets with salt, pepper, and a splash of soy sauce.
  • Sear the Salmon: Once the oil is hot, add the salmon, skin-side down. Cook for about 4–5 minutes until the skin is crispy and golden. Flip carefully and cook for an additional 3–4 minutes until cooked through.
  • Prepare the Vegetables: While the salmon is cooking, slice the avocado and chop the green onions. You can also quickly pickle some veggies in vinegar and a pinch of salt for a fresh topping.

Assembly

  • Once the rice is done, fluff it, then divide it into bowls. Top with a generous portion of the crispy salmon, avocado slices, pickled vegetables, and a sprinkle of green onions.
  • Finish with Lime: Squeeze fresh lime juice over everything for that extra zing, and if you like, sprinkle with nutritional yeast for a cheesy note.

Notes

This dish is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 2 days. Prepare the rice and salmon separately, then assemble just before serving.
Keyword Crispy Salmon, Easy Dinner, Family Meal, Healthy Recipe, Rice Bowl