Crispy Air Fryer Parmesan Chicken Tenders
Deliciously crispy chicken tenders cooked in an air fryer for a healthier twist on a classic dish, perfect for family dinners.
Ingredients
Main Ingredients
- 1 lb chicken tenderloins Boneless and skinless for quick cooking.
- 1 cup Panko breadcrumbs Adds that perfect crunch; feel free to use whole wheat for a healthier twist.
- 1/2 cup grated Parmesan cheese For that rich, nutty flavor. You can also try Pecorino Romano if you're looking for a sharper taste.
- 1 tablespoon garlic powder Fresh garlic works wonders for depth, but powder keeps it quick and easy.
- 1 teaspoon Italian seasoning A lovely mix of flavors; you can customize it if you prefer your own blend.
- Salt and pepper to taste Essential for that added flavor boost.
- 1 large egg To help the coating stick neatly.
- Cooking spray Your trusty tool for achieving that crispy, golden finish.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a shallow dish, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly.
- In another bowl, whisk the egg until frothy.
- Dip each chicken tenderloin into the egg wash, allowing excess to drip off. Roll it in the breadcrumb mixture, pressing lightly to adhere. Place coated tenders on a plate.
- Lightly spray the air fryer basket with cooking spray. Arrange the tenders in a single layer.
Cooking
- Cook the chicken tenders in the preheated air fryer for 10-12 minutes, flipping halfway through.
- Once cooked, allow them to rest for a few minutes before serving.
Notes
For extra crunch, double-dip the chicken in the egg wash and breadcrumbs. Consider adding cayenne or paprika for some spice. Store leftovers in an airtight container in the fridge for up to 3 days.