Go Back

Creamy White Bean Soup with Kale

A comforting, creamy soup with white beans and kale, perfect for chilly evenings and gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Soup
Cuisine American, Comfort Food
Servings 6 servings
Calories 250 kcal

Ingredients
  

Aromatics

  • 1 tablespoon olive oil or use butter for a richer flavor
  • 1 medium onion, diced adds sweetness
  • 2 cloves garlic, minced because garlic makes everything better
  • 1 medium carrot, diced for a touch of sweetness
  • 1 stalk celery, diced optional, but it adds a lovely crunch

Main Ingredients

  • 2 cans 15 oz white beans, drained and rinsed cannellini or great northern beans work well
  • 4 cups vegetable broth or chicken broth for a non-vegetarian option
  • 1 teaspoon dried thyme or try rosemary for a twist
  • Salt and pepper to taste
  • 1 bunch kale, stems removed and chopped feel free to swap spinach for a milder flavor
  • 1 medium Juice of lemon to brighten the flavors

Instructions
 

Preparation

  • In a large pot, heat the olive oil over medium heat.
  • Add the diced onion, garlic, carrot, and celery. Sauté for about 5 minutes until the onions are translucent and fragrant.

Cooking

  • Stir in the white beans and cook for an additional 3 minutes. Optionally mash some of the beans for a creamier texture.
  • Add the vegetable broth, dried thyme, salt, and pepper. Stir well and let it come to a gentle simmer for about 10 minutes.
  • Toss in the chopped kale and simmer for another 5 minutes.
  • Before serving, stir in the fresh lemon juice.

Serving

  • Ladle the soup into bowls and optionally top with a drizzle of olive oil or a sprinkle of Parmesan cheese.

Notes

Serve with crusty sourdough or buttery cornbread. Leftovers can be stored in the fridge for up to three days, or frozen for three months.
Keyword Comfort Food, Creamy White Bean Soup, Healthy Soup, Kale Soup, Vegetarian Recipe