Creamy Whipped Feta and Mashed Cauliflower Mash
A comforting, creamy mash featuring fluffy cauliflower and whipped feta, perfect as a side dish or a vegetarian main.
Ingredients
Main Ingredients
- 1 medium head Cauliflower, chopped into florets A fantastic, low-carb vegetable packed with nutrients.
- 1 cup Feta Cheese, crumbled Adds a creamy texture and tangy flavor.
- 1/4 cup Cream Cheese, softened You can use a lactose-free version if needed.
- 2 cloves Garlic, minced A subtle flavor booster.
- 2 tablespoons Olive Oil Adds richness.
- to taste Salt and Pepper Classic seasonings that enhance the flavors.
Optional Additions
- Fresh herbs (like chives or dill), lemon juice, or crushed red pepper For added flavor and kick.
Instructions
Preparation
- Bring a pot of salted water to a boil. Add the chopped cauliflower and cook for about 10-12 minutes, or until fork-tender.
- Drain the cauliflower and return it to the pot. Allow it to steam for 2-3 minutes to remove excess moisture.
- In a food processor, combine the drained cauliflower, crumbled feta, cream cheese, minced garlic, and olive oil. Blend until smooth and creamy, scraping down the sides as needed.
- Add salt and pepper to taste, and blend again to incorporate. Squeeze in lemon juice if desired.
- Taste your mash, adjust seasonings if necessary, then serve warm.
Notes
This recipe is versatile. Consider adding fresh herbs or roasted garlic for different flavor profiles. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.