Creamy Cajun Veggie Pasta
A vibrant and comforting pasta dish infused with the bold flavors of Cajun spices and mixed vegetables.
Ingredients
Pasta and Creamy Base
- 8 oz Pasta of your choice Fettuccine, penne, or gluten-free pasta work well.
- 1 cup Heavy cream Can substitute with coconut milk for a dairy-free option.
- 1/2 cup Parmesan cheese, grated Use nutritional yeast for a vegan option.
Vegetables and Seasoning
- 2 cups Mixed vegetables Bell peppers, zucchini, and spinach recommended for flavor and nutrition.
- 1 Medium onion, diced Adds sweetness to the dish.
- 3 cloves Garlic, minced Essential for a robust flavor.
- 2 tbsp Cajun seasoning Store-bought or homemade for authentic taste.
- 2 tbsp Olive oil For sautéing the vegetables.
- To taste Salt and pepper Always season to perfection.
Instructions
Preparation
- In a large pot, bring salted water to a boil and cook your pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
Cooking
- In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 3 minutes.
- Toss in the garlic, followed by your mixed vegetables. Sauté until tender, about 5-7 minutes.
- Sprinkle in the Cajun seasoning, stirring well to combine.
- Pour in the heavy cream and reserved pasta water. Stir to combine and allow it to simmer for 2-3 minutes, thickening slightly.
- Add the cooked pasta to the skillet. Toss gently to coat, ensuring every strand is enveloped in the creamy sauce.
- Mix in Parmesan cheese, allowing it to melt and incorporate beautifully.
- Add salt and pepper as desired. For an extra pop of flavor, squeeze a little lemon juice before serving.
Notes
Optional protein additions include cooked chicken, shrimp, or chickpeas. Adapt seasonal veggies as desired, and add jalapeños or hot sauce for extra heat. For a healthier option, consider zucchini noodles or cauliflower pasta.