Creamy Cajun Chicken and Rice Bowls
This comforting recipe brings together juicy chicken, a creamy Cajun sauce, and fluffy rice in a delicious bowl that's perfect for weeknight dinners.
Ingredients
Chicken and Seasoning
- 1.5 pounds boneless skinless chicken thighs or breasts Thighs stay juicier; breasts are leaner.
- 2 tablespoons Cajun seasoning Make your own blend with paprika, cayenne, garlic powder, onion powder, and oregano.
- 1 tablespoon olive oil High heat for a good sear.
Vegetables
- 1 medium onion, diced Adds sweetness and body to the sauce.
- 3 cloves garlic, minced Use 1 teaspoon garlic powder in a pinch.
Rice and Broth
- 1 cup long-grain white rice Cook separately for fluffy bowls; use brown rice for a heartier option.
- 2 cups chicken broth Low sodium preferred; vegetable broth for a lighter version.
Sauce Components
- 1 cup heavy cream or half-and-half For a lighter option, use Greek yogurt stirred in off heat.
- 1/2 cup grated Parmesan Nutritional yeast can substitute for dairy-free diets.
- 1 tablespoon lemon juice Brightens the sauce.
- Salt and black pepper to taste
Garnish
- to taste Chopped parsley or scallions For garnish.
Instructions
Preparation
- Season the chicken generously with Cajun seasoning, salt, and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
Cooking Chicken
- Sear the chicken for 4 to 5 minutes per side until golden brown and nearly cooked through. Transfer to a plate and tent with foil.
Cooking Vegetables
- In the same skillet, add the onion and bell pepper. Sauté until soft and slightly caramelized, about 5 minutes.
- Add minced garlic and cook until fragrant.
Making the Sauce
- Pour in the chicken broth to deglaze the pan, scraping up any browned bits.
- Stir in the cream and Parmesan, bringing the sauce to a gentle simmer. Add lemon juice and taste for seasoning.
Combine and Finish
- Slice the seared chicken and return it to the pan, allowing it to finish cooking in the sauce for 3 to 4 minutes.
Cooking the Rice
- Meanwhile, cook the rice according to package directions. Fluff with a fork and season with a pinch of salt.
Serving
- Spoon rice into bowls, ladle creamy Cajun chicken and sauce on top, and sprinkle with parsley or scallions.
Notes
For a slow-cooker version, see how the flavors translate in a crockpot variation. Store leftovers in airtight containers for up to 3 days.