Cheesy Garlic Chicken Wraps
A comforting and cozy dish featuring garlicky chicken wrapped in warm tortillas with gooey cheese, perfect for quick dinners and festive gatherings.
Ingredients
Main Ingredients
- 1 pound Boneless, skinless chicken breasts or thighs Thin-cut breasts cook faster; thighs add juiciness.
- 1 tablespoon Olive oil For searing and flavor.
- 3–4 cloves Garlic, minced The aromatic heart of this dish.
- 1 small Onion, finely chopped Adds sweetness and body.
- 1.5 cups Shredded cheese Mozzarella for stretch and cheddar for flavor; feel free to mix.
- 1/2 cup Sour cream or Greek yogurt Adds creaminess and tang.
- 2 tablespoons Fresh parsley or cilantro, chopped Brightens the wrap.
- 1 teaspoon Lime or lemon juice Lifts the flavors.
- Salt and black pepper to taste
- 1/2 teaspoon Ground paprika or smoked paprika For warmth.
- 6 large Tortillas Flour or whole-wheat; gluten-free wraps work too.
- Optional: baby spinach, bell pepper, or avocado slices for added texture and nutrition
Instructions
Preparation
- Pat the chicken dry and season with salt, pepper, and paprika. Slice into thin strips.
- Heat olive oil in a skillet over medium-high heat. Add chicken strips and cook 3–4 minutes per side until golden and cooked through. Transfer to a plate.
- In the same skillet, add a touch more oil if needed and sauté onion until translucent, about 3 minutes. Add minced garlic and cook 30–45 seconds until fragrant.
- Lower heat and return chicken to skillet. Stir in sour cream (or Greek yogurt), shredded cheese, and chopped herbs until the cheese is melted.
Assembly and Serving
- Heat tortillas in a dry skillet or microwave for 15 seconds to make pliable.
- Spoon a generous portion of the cheesy garlic chicken onto each tortilla and add optional veggies. Fold or roll tightly.
- Optional: place assembled wraps back in the skillet seam-side down for 1–2 minutes to crisp slightly. Slice in half and serve warm.
Notes
For a lighter version, swap sour cream for Greek yogurt and use low-fat cheese. Make it smoky: add chipotle in adobo or smoked paprika. For a vegetarian option, replace chicken with seasoned, baked tofu or roasted chickpeas.