Black Bean Chili
A hearty and nutritious black bean chili that is easy to prepare and loaded with flavors, perfect for any meal.
Ingredients
Main Ingredients
- 2 cans black beans (15 oz each) Rich in protein and fiber.
- 1 can crushed tomatoes (28 oz) Brings a zesty depth to the dish.
- 1 large onion Adds sweetness; consider yellow or red for a milder taste.
- 2 cloves garlic Freshly minced for that aromatic essence.
- 1 each bell pepper (any color) For crunch and a pop of color.
- 2 tablespoons chili powder Adjust based on heat preferences.
- 1 teaspoon cumin To elevate the earthy flavors.
- 1 tablespoon olive oil For sautéing and added healthy fats.
- to taste salt and pepper Essential for balancing flavors.
Optional Toppings
- avocado
- cilantro
- cheese
- sour cream
Instructions
Sauté the Aromatics
- In a large pot, heat the olive oil over medium heat. Add chopped onions and bell pepper. Sauté for about 5-7 minutes until the onions are translucent and the peppers are softened.
Add Garlic and Spices
- Stir in minced garlic, chili powder, and cumin. Cook for an additional minute until fragrant.
Incorporate the Beans and Tomatoes
- Add crushed tomatoes and black beans to the pot. Gently stir to combine all the ingredients.
Simmer
- Bring the mixture to a simmer and reduce the heat to low. Allow the chili to cook uncovered for about 30 minutes, stirring occasionally.
Adjust Seasoning
- After simmering, taste and adjust the salt, pepper, and chili powder to your liking.
Serve and Garnish
- Ladle the chili into bowls and top with your choice of avocado, cilantro, cheese, or sour cream.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze portions in freezer-safe bags for up to 3 months.