BBQ Salmon Bowls with Mango Avocado Salsa
A vibrant and flavorful summer dish featuring grilled salmon served over rice with a refreshing mango avocado salsa.
Ingredients
For the Salmon
- 4 pieces Salmon fillets (6 oz each) Choose skin-on for crispness.
- 2 tablespoons BBQ rub or sauce For a simple rub, mix paprika, brown sugar, garlic powder, salt, and pepper.
- 2 tablespoons Olive oil For cooking and dressing.
- to taste Salt and pepper To taste.
For the Mango Avocado Salsa
- 1 ripe Mango Diced into small cubes.
- 1 medium Avocado Cubed, use ripe for creaminess.
- 2 tablespoons Red onion Finely minced for a little bite.
- 1/2 Jalapeño (optional) Seeded and minced for heat.
- 2 tablespoons Cilantro Chopped, adds brightness.
- 2 Lime Zest and juice to enhance salsa flavor.
For Serving
- 3 cups Cooked rice or quinoa Jasmine rice is recommended.
- 4 cups Mixed greens Use arugula, baby spinach, or spring mix.
- to taste Optional toppings (toasted sesame seeds, pickled red onion, Greek yogurt)
Instructions
Preparing the Salsa
- In a medium bowl, gently fold together the diced mango, avocado, red onion, jalapeño, cilantro, lime zest, and lime juice. Season with a pinch of salt and set aside.
Seasoning the Salmon
- Pat the salmon fillets dry, rub with olive oil, and coat with BBQ rub or brush with sauce. Let rest for 5 minutes.
Cooking the Salmon
- Preheat grill or skillet to medium-high. If using a cast iron pan, add a tablespoon of oil.
- Place salmon skin-side down and cook for 4–5 minutes until skin is crisp and sides begin to change color. Flip and cook for another 3–4 minutes until just opaque.
Assembling the Bowls
- Spoon warm rice or quinoa into bowls, add a bed of mixed greens, and place a salmon fillet on top.
- Generously spoon mango avocado salsa over the salmon. Drizzle with extra olive oil or lime juice if desired.
Serving
- Serve immediately and encourage guests to mix the salsa with the salmon.
Notes
For variations, replace salmon with tofu or shrimp, use cauliflower rice for a low-carb option, or prepare meal prep-friendly containers.