BBQ Chicken Skewers
Juicy and flavorful BBQ chicken skewers perfect for gatherings, ready in under 40 minutes.
Ingredients
Chicken and Marinade
- 2 pounds boneless, skinless chicken breasts Can substitute with chicken thighs for richer flavor.
- 1 cup BBQ sauce Choose your favorite brand or homemade for an extra kick.
- 2 tablespoons olive oil Can be replaced with avocado oil for a different flavor.
- Salt and pepper To taste.
Vegetables
- 1 red bell pepper, cut into chunks Feel free to swap with any color bell pepper.
- 1 yellow onion, cut into chunks
- 1 zucchini, sliced For a colorful and nutritious addition.
Skewers
- Wooden or metal skewers Soak wooden skewers in water for 30 minutes to prevent burning.
Instructions
Preparation
- Cut the chicken breasts into 1-inch cubes for even cooking.
- In a large bowl, combine the chicken cubes with BBQ sauce, olive oil, salt, and pepper. Ensure each piece is well-coated and let it marinate for at least 15 minutes.
Assembly
- Alternate threading pieces of chicken, bell pepper, onion, and zucchini onto the skewers.
Cooking
- Preheat your grill to medium-high heat.
- Place the skewers on the grill, cooking for about 15 minutes, rotating every 5 minutes until the chicken is cooked through (internal temperature of 165°F).
Serving
- Remove the skewers from the grill and let them rest for a couple of minutes to allow juices to redistribute.
Notes
To enhance nutrition, consider using tofu for a plant-based alternative or homemade BBQ sauce with reduced sugar. Serve over quinoa or brown rice, or pair with tzatziki for dipping.