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Baked Feta Eggs with Tomatoes and Spinach

A cozy and flavorful one-skillet meal with baked feta, fresh tomatoes, and spinach, perfect for quick dinners and brunch.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Breakfast, Brunch, Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 8 ounces feta cheese, block Substitute: goat cheese for a milder tang.
  • 2 tablespoons olive oil For that golden, fragrant base.
  • 1 small yellow onion, thinly sliced Adds sweetness and depth.
  • 2 cloves garlic, minced For aromatic warmth.
  • 2 cups cherry tomatoes, halved Substitute: canned diced tomatoes in a pinch.
  • 4 cups fresh spinach, roughly chopped Substitute: kale, wilted slightly.
  • 4 large eggs Farm-fresh if possible.
  • 1/2 teaspoon red pepper flakes Optional, for a kiss of heat.
  • 1 teaspoon dried oregano Or a few sprigs of fresh thyme.
  • Salt and pepper to taste Remember feta is salty, so season gently.
  • Fresh basil leaves, torn, for garnish Bright finishing flavor.
  • Lemon wedges, for serving An optional bright squeeze.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Place an oven-safe skillet or small baking dish on the counter.
  • Heat olive oil in a medium ovenproof skillet over medium heat. Add sliced onion and sauté until translucent and just starting to caramelize, about 5 minutes.
  • Stir in garlic and cook for 30 seconds until fragrant. Add cherry tomatoes and a pinch of salt; cook until they begin to burst and release their juices, about 4 minutes.
  • Add chopped spinach and dried oregano, stirring until the greens wilt and meld with the tomatoes. Season gently with pepper and optional red pepper flakes.
  • Nestle the block of feta in the center of the skillet and spoon some tomato-spinach mixture around it. Break the feta a little with a spoon so it can melt into the sauce as it bakes.
  • Make four small wells in the mixture and crack an egg into each well. Sprinkle a little more pepper, but go easy on the salt.
  • Transfer the skillet to the oven and bake for 10–12 minutes for slightly runny yolks or up to 15 minutes for firmer eggs.
  • Remove from oven, scatter torn basil over the top, and serve straight from the skillet with lemon wedges for squeezing.

Notes

Add roasted red peppers or artichoke hearts for a Mediterranean twist. To make ahead, prepare the tomato-spinach base and feta in the skillet, refrigerate, then crack eggs and bake when you’re ready.
Keyword Baked Feta Eggs, Easy Dinner, One-Skillet Meal, Spinach, Tomatoes