Teriyaki Ground Beef
Introduction
Did you know that a staggering 71% of Americans enjoy Asian cuisine, with teriyaki being one of the top flavors? If you’re one of those enthusiasts, you might be asking: how can I create a delicious Teriyaki Ground Beef dish quickly and easily? In this blog post, we will dive deep into crafting the perfect Teriyaki Ground Beef—a recipe that’s not just flavorful but also adaptable and healthy. Whether you’re cooking for a family dinner or meal prepping for the week, this dish will elevate your culinary game.
Ingredients List
To make this mouthwatering Teriyaki Ground Beef, you’ll need:
- 1 pound ground beef (or substitute with ground turkey or chicken for a leaner option)
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil (optional, for richer flavor)
- 1 cup broccoli florets (or your favorite vegetables like bell peppers or snap peas)
- 2 green onions, diced
- 1 tablespoon sesame seeds (for garnishing)
Timing
This Teriyaki Ground Beef dish is quick to prepare and cook:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes, which is nearly 30% faster than many traditional Asian recipes.
Step-by-Step Instructions
Step 1: Sauté Aromatics
In a skillet over medium heat, add sesame oil. Once hot, toss in the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
Step 2: Cook the Ground Beef
Add the ground beef to the skillet. Break it apart with a wooden spoon and cook for about 5-7 minutes or until browned.
Tip: Drain any excess fat if you’re using higher-fat ground beef to keep the dish healthier.
Step 3: Add Vegetables
Once the beef is cooked, introduce the broccoli (or other vegetables) into the mix. Stir-fry for another 3-4 minutes until the veggies are tender yet still crisp.
Step 4: Incorporate Teriyaki Sauce
Pour in the teriyaki sauce, mixing well to ensure everything is evenly coated. Let it simmer for 1-2 minutes; this will deepen the flavors.
Step 5: Garnish and Serve
Remove from heat and sprinkle with diced green onions and sesame seeds.
Feel free to serve it over cooked rice, quinoa, or even lettuce wraps for a low-carb option!
Nutritional Information
Each serving of Teriyaki Ground Beef (approximately 1 cup) includes:
- Calories: 320
- Protein: 25g
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 2g
- Sodium: 600mg
Given the high protein content and the right nutritious veggies, this dish makes for an excellent meal option for anyone looking to maintain a balanced diet.
Healthier Alternatives for the Recipe
- Lean Meat Option: Substitute ground beef with ground turkey or chicken to reduce the fat content.
- Low-Sodium Sauce: Opt for low-sodium teriyaki sauce to cut back on sodium intake and maintain flavor.
- Vegetable Boost: Add more veggies like carrots or zucchini to increase fiber and vitamins.
Serving Suggestions
For a delightful presentation, serve your Teriyaki Ground Beef over a bed of fluffy brown rice or cauliflower rice for a low-carb twist. For added freshness, serve it with a side salad or some steamed edamame.
Common Mistakes to Avoid
- Overcooking the Vegetables: Keep them crunchy by adding them at the right time.
- Using Low-Quality Sauce: Choose a good-quality teriyaki sauce, as its flavor will significantly impact your dish.
- Skipping Salt or Seasoning: Don’t rely solely on teriyaki sauce for flavor—use just a dash of salt to enhance the beef flavor.
Storing Tips for the Recipe
- Refrigerate Leftovers: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This dish can also be frozen for up to a month—just make sure to cool it completely before sealing.
- Reheat: When reheating, add a splash of water or extra teriyaki sauce to prevent dryness.
Conclusion
In summary, Teriyaki Ground Beef is an easy-to-make dish that combines flavor and convenience, making it perfect for any occasion. With its quick preparation time and delicious outcome, it’s a recipe worth trying. Ready to step into the kitchen? Give this Teriyaki Ground Beef recipe a shot, and don’t forget to share your feedback or ask questions.
FAQs
Q1: Can I use a different protein?
Absolutely! Ground turkey, chicken, or even tofu are fantastic substitutes.
Q2: What if I don’t have sesame oil?
You can use any vegetable oil, but sesame oil does add a unique flavor that’s hard to replicate.
Q3: Is it gluten-free?
To make this dish gluten-free, use gluten-free teriyaki sauce.
Q4: Can I meal prep with this recipe?
Yes, this dish is perfect for meal prepping. Just store in individual portions and reheat when necessary.
With this guide, you’re all set to craft a delightful dish of Teriyaki Ground Beef that’s sure to impress! Happy cooking!
Teriyaki Ground Beef
Ingredients
Main Ingredients
- 1 pound ground beef (or substitute with ground turkey or chicken for a leaner option) Choose a lean option to reduce fat.
- ½ cup teriyaki sauce (store-bought or homemade) Opt for low-sodium sauce for a healthier choice.
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil (optional, for richer flavor) Use any vegetable oil if sesame oil is unavailable.
- 1 cup broccoli florets (or your favorite vegetables like bell peppers or snap peas) Feel free to use a mix of vegetables.
- 2 green onions diced For garnishing.
- 1 tablespoon sesame seeds For garnishing.
Instructions
Preparation
- In a skillet over medium heat, add sesame oil. Once hot, toss in the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
- Add the ground beef to the skillet. Break it apart with a wooden spoon and cook for about 5-7 minutes or until browned. Drain any excess fat for a healthier dish.
- Once the beef is cooked, introduce the broccoli (or other vegetables) into the mix. Stir-fry for another 3-4 minutes until the veggies are tender yet still crisp.
- Pour in the teriyaki sauce, mixing well to ensure everything is evenly coated. Let it simmer for 1-2 minutes.
- Remove from heat and sprinkle with diced green onions and sesame seeds. Serve over cooked rice, quinoa, or lettuce wraps.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest