Stuffed Pepper Soup

Introduction

There’s something undeniably comforting about a hot bowl of soup gently warming your hands on a chilly evening. Imagine standing in your kitchen, the aroma of fresh herbs and spices enveloping you like a cozy hug. This is the magic of Stuffed Pepper Soup, a dish that transforms the classic stuffed peppers into a hearty, bowl-worthy delight. Each spoonful brings a rush of nostalgia, reminding us of family dinners where everyone gathered around the table, laughter and love simmering alongside the meal. Let’s dive into this homemade recipe that’s not just a quick family meal, but also an indulgent treat perfect for chilly nights or festive gatherings.

Why You’ll Love This Recipe

This Stuffed Pepper Soup stands out for a multitude of reasons that go beyond just flavor:

• Quick to Prepare: In just 30 minutes, you’ll have a warm, comforting dinner on the table.
• Nostalgic Flavor: It captures the classic taste of stuffed peppers while offering a refreshing twist.
• Family Bonding: This soup becomes a ritual, where loved ones come together, sharing stories and delighting in each bite.
• Versatile and Healthy: Packed with veggies and lean protein, it’s a wholesome option that you can customize to your liking.
• Freezer-Friendly: Make a big batch and enjoy it for meals throughout the week.

Ingredients with Notes

Here’s what you’ll need to create this heartwarming Stuffed Pepper Soup:

• 1 lb ground turkey or beef: For a leaner option, use ground turkey or chicken.
• 1 medium onion, diced: Adds sweetness; you can substitute with shallots for a milder flavor.
• 3 cloves garlic, minced: Fresh garlic brings depth; you can use garlic powder in a pinch.
• 2 bell peppers (any color), chopped: Sweet bell peppers are traditional; feel free to mix colors for a festive look!
• 1 can (15 oz) diced tomatoes: Use fire-roasted for a smoky flavor.
• 4 cups vegetable or chicken broth: Homemade broth adds a personal touch—feel free to use low-sodium versions.
• 1 tsp dried oregano: A staple spice for warmth; fresh oregano also works well.
• 1 tsp paprika: Adds a touch of smokiness; smoked paprika is an excellent upgrade.
• Salt and pepper to taste: Essential for balancing flavors; don’t skip this step!
• 1 cup cooked rice or quinoa: For added heartiness; you can swap for cauliflower rice for a low-carb option.
• Fresh parsley, chopped (for garnish): A touch of freshness at the end makes a big difference.

Prep and Cook Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

In just half an hour, you can create a satisfying meal that warms your soul!

Step-by-Step Cooking Instructions

1. Sauté the Aromatics: In a large pot over medium heat, add a splash of olive oil. Toss in the diced onion and minced garlic. Sauté for about 3-4 minutes, until fragrant and translucent. You’ll notice the warmth wafting through your kitchen already!

2. Brown the Meat: Add the ground turkey or beef to the pot. Cook until browned, breaking it apart with a wooden spoon as it cooks, around 5-7 minutes.

3. Add the Peppers: Stir in the chopped bell peppers and season with salt and pepper. Continue to cook for another 3-4 minutes, until the peppers soften slightly.

4. Mix in the Tomatoes and Broth: Pour in the can of diced tomatoes (with juices) and the broth. Stir to combine, and add the oregano and paprika. Bring this delightful mixture to a light simmer.

5. Incorporate the Grains: Once simmering, stir in the cooked rice or quinoa. Let everything simmer for another 5-10 minutes, allowing the flavors to meld beautifully. Your kitchen will smell like a warm embrace!

6. Taste and Adjust: Give the soup a taste, adjusting the seasoning as needed. If you prefer a bit more heat, a dash of red pepper flakes can elevate the flavors!

7. Serve: Garnish with freshly chopped parsley and serve hot, with a side of crusty bread or a light salad.

Tips and Variations

• Protein Options: Feel free to swap the meat for plant-based proteins, like lentils or chickpeas, to create a vegetarian or vegan version.
• Spice It Up: Add some jalapeño or use spicy Italian sausage for a kick.
• Seasonal Twist: In the fall, consider adding diced pumpkin or sweet potato for an autumn-inspired version.
• Creamy Finish: Stir in a dollop of sour cream or Greek yogurt before serving for extra creaminess.

Serving Ideas

This Stuffed Pepper Soup is best enjoyed gathered around the kitchen table or in front of the fireplace with loved ones. Pair it with a warm baguette or garlic bread. For a drink, a chilled glass of white wine or a refreshing iced tea complements the flavors beautifully. Whether it’s a cozy weeknight dinner or a holiday gathering, this soup serves love in a bowl.

Storage and Reheating

Leftover soup? No problem! Store the cooled leftover soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup in portions, where it can last up to 3 months. To reheat, simply warm it gently on the stove, adding a splash of broth or water if it’s too thick.

Chef’s Pro Tips

1. Rest the Meat: Always let the meat rest for a few minutes after cooking to enhance its tenderness.
2. Fresh Herbs at the End: Stirring in fresh herbs just before serving adds a burst of brightness.
3. Batch Cooking: Make a double batch and freeze some for those busy weeknights when you need a quick dinner solution.
4. Flavor After Cooking: Taste the soup after it’s simmered and adjust spices accordingly; letting it stew allows flavors to develop significantly.

FAQs

• Can I make this soup vegetarian? Yes, swap out the meat for lentils or plant-based crumbles and use vegetable broth.
• What can I use instead of rice? Quinoa, couscous, or even cauliflower rice for a low-carb version works beautifully.
• Can I freeze the soup? Yes! It freezes well; just be sure to store it in an airtight container.
• How can I reheat the soup? Gently reheat on the stove or in the microwave until warmed through, adding a splash of broth if necessary.

Conclusion

As you sit down to enjoy your warm bowl of Stuffed Pepper Soup, take a moment to relish in the flavors and the era of family gatherings it represents. This recipe isn’t just about nourishing the body; it’s about filling your heart and connecting with those you love. With every bite, remember to share this comforting meal and the memories it brings with family and friends. Happy cooking!

Contents

• 1 Stuffed Pepper Soup
  • 1.1 Ingredients  
    • 1.1.1 Main Ingredients
  • 1.2 Instructions 
    • 1.2.1 Sauté the Aromatics
    • 1.2.2 Brown the Meat
    • 1.2.3 Add the Peppers
    • 1.2.4 Mix in the Tomatoes and Broth
    • 1.2.5 Incorporate the Grains
    • 1.2.6 Taste and Adjust
    • 1.2.7 Serve
  • 1.3 Notes

Stuffed Pepper Soup

A comforting and hearty soup that captures the nostalgic flavor of stuffed peppers, perfect for chilly evenings and family gatherings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Soup

Cuisine American

Servings 6 servings

Calories 320 kcal

Ingredients

  

Main Ingredients

• 1 lb ground turkey or beef For a leaner option, use ground turkey or chicken.
• 1 medium onion, diced Adds sweetness; you can substitute with shallots for a milder flavor.
• 3 cloves garlic, minced Fresh garlic brings depth; you can use garlic powder in a pinch.
• 2 pieces bell peppers, chopped Sweet bell peppers are traditional; feel free to mix colors for a festive look!
• 1 can (15 oz) diced tomatoes Use fire-roasted for a smoky flavor.
• 4 cups vegetable or chicken broth Homemade broth adds a personal touch—feel free to use low-sodium versions.
• 1 tsp dried oregano A staple spice for warmth; fresh oregano also works well.
• 1 tsp paprika Adds a touch of smokiness; smoked paprika is an excellent upgrade.
• to taste n/a salt and pepper Essential for balancing flavors; don't skip this step!
• 1 cup cooked rice or quinoa For added heartiness; you can swap for cauliflower rice for a low-carb option.
• to taste n/a fresh parsley, chopped (for garnish) A touch of freshness at the end makes a big difference.

Instructions

 

Sauté the Aromatics

• In a large pot over medium heat, add a splash of olive oil. Toss in the diced onion and minced garlic. Sauté for about 3-4 minutes, until fragrant and translucent.

Brown the Meat

• Add the ground turkey or beef to the pot. Cook until browned, breaking it apart with a wooden spoon as it cooks, around 5-7 minutes.

Add the Peppers

• Stir in the chopped bell peppers and season with salt and pepper. Continue to cook for another 3-4 minutes, until the peppers soften slightly.

Mix in the Tomatoes and Broth

• Pour in the can of diced tomatoes (with juices) and the broth. Stir to combine, and add the oregano and paprika. Bring this delightful mixture to a light simmer.

Incorporate the Grains

• Once simmering, stir in the cooked rice or quinoa. Let everything simmer for another 5-10 minutes, allowing the flavors to meld beautifully.

Taste and Adjust

• Give the soup a taste, adjusting the seasoning as needed.

Serve

• Garnish with freshly chopped parsley and serve hot, with a side of crusty bread or a light salad.

Notes

This soup can be made vegetarian by swapping the meat for lentils or plant-based crumbles. It’s also freezer-friendly—store in an airtight container for up to 3 months.

Keyword Comfort Food, Family Recipe, Hearty Soup, Quick Dinner, Stuffed Pepper Soup

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest