Contents
- 1 Stuffed Cabbage with Ground Meat
- 2 Stuffed Cabbage with Ground Meat
Stuffed Cabbage with Ground Meat
Introduction
Have you ever wondered why stuffed cabbage has stood the test of time as a beloved dish around the world? This hearty meal, traditionally filled with ground meat and aromatic seasonings, combines convenience and comfort, making it a staple choice for families. Did you know that the average preparation time for stuffed cabbage is around 90 minutes, which is 20% less than many comparable meat-and-vegetable dishes? If you’re looking to master the art of stuffed cabbage with ground meat, you’ve come to the right place. In this blog post, you will find everything you need to create a delightful, satisfying meal that’s sure to impress.
Ingredients List
- 1 large head of cabbage:Savoy or green cabbage works best for wrapping.
- 1 pound of ground meat: Beef, pork, or turkey; feel free to experiment!
- 1 cup of cooked rice: Brown rice adds nutrition, while white rice provides a softer texture.
- 1 onion, finely chopped: Use yellow or sweet onion for a more robust flavor.
- 2 cloves garlic, minced: Garlic powder is a good substitute if fresh isn’t available.
- 1/2 cup chopped fresh parsley: Or opt for basil or dill for a unique twist.
- 1 can (15 oz) tomato sauce: Homestyle or herbed varieties enhance flavor.
- 2 tablespoons of Worcestershire sauce: For added depth and umami.
- Salt and pepper to taste: Season generously for optimal flavor.
- Optional toppings: Sour cream or shredded cheese for serving.
Timing
To make your preparation seamless, here’s a breakdown of the timing required:
- Preparation Time: 30 minutes
- Cooking Time: 60 minutes
- Total Time: 90 minutes
This total is 20% quicker than the average stuffed vegetable recipe, offering a delectable option for busy weeknights or cozy gatherings.
Step-by-Step Instructions
Step 1: Prepare the Cabbage
Start by removing the core from the cabbage and boiling it in a large pot of salted water for about 5-7 minutes until the leaves are soft and pliable.
Step 2: Make the Filling
In a skillet, sauté the chopped onion and garlic until translucent. Combine this with the ground meat, cooked rice, parsley, Worcestershire sauce, salt, and pepper, ensuring the mixture is well-blended.
Step 3: Stuff the Cabbage
Gently remove the soft leaves and place them on a flat surface. Spoon a generous amount of the meat filling into each leaf, folding the sides over and rolling it up tightly.
Step 4: Arrange in a Baking Dish
Layer the stuffed cabbage rolls in a baking dish, seam side down. Pour the tomato sauce over the top, making sure to cover each roll for moisture during cooking.
Step 5: Bake
Cover with aluminum foil and bake in a preheated oven at 350°F (175°C) for 45 minutes. For a crispier finish, remove the foil and bake for an additional 15 minutes.
Nutritional Information
One serving of stuffed cabbage with ground meat provides approximately:
- Calories: 320
- Protein: 22g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 3g
Healthier Alternatives for the Recipe
Want to make your stuffed cabbage with ground meat even more nutritious? Here are some ideas:
- Leaner Meat Options: Use ground turkey or chicken to reduce fat content.
- Quinoa Instead of Rice: Quinoa adds protein and fiber while being gluten-free.
- Veggie-Loaded Filling: Incorporate chopped mushrooms, bell peppers, or zucchini for extra nutrients.
Serving Suggestions
Serve your stuffed cabbage with a dollop of sour cream or a sprinkle of cheese for added richness. Pair it with a crisp side salad or roasted vegetables to enhance the meal. For a cozy touch, serve alongside warm, crusty bread to soak up the sauce.
Common Mistakes to Avoid
- Undercooking Cabbage: Always ensure the leaves are soft enough to roll. If they’re still firm, they’ll crack and break during the wrapping process.
- Overfilling the Leaves: A common pitfall is stuffing them too full, which can cause leaks during cooking. Use just enough filling for a tight wrap.
- Neglecting Seasoning: Don’t shy away from seasoning—meat needs flavor to stand out. Taste your filling before assembling the rolls.
Storing Tips for the Recipe
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain freshness, consider freezing them—these cabbage rolls freeze exceptionally well! Just ensure the tomato sauce covers them completely to prevent freezer burn.
Conclusion
Now that you’ve learned how to make deliciously stuffed cabbage with ground meat, it’s time to roll up your sleeves and give it a try! Remember, this dish is not only easy to create but also incredibly satisfying and adaptable to various dietary preferences. If you enjoyed this recipe, please share your feedback and explore similar posts for more culinary inspiration!
FAQs
Q: Can I make stuffed cabbage in advance?
A: Yes, you can prepare and assemble the rolls a day in advance and store them in the refrigerator. Just bake them when you’re ready to serve!
Q: Can I use frozen cabbage?
A: Frozen cabbage may work, but fresh cabbage yields the best texture. If using frozen, ensure it’s thawed completely and drained before stuffing.
Q: What is the best way to reheat leftovers?
A: To reheat, place the rolls in an oven set to 350°F (175°C) for about 20-25 minutes, covered with foil to maintain moisture.
Stuffed Cabbage with Ground Meat
Ingredients
Main Ingredients
- 1 large head cabbage Savoy or green cabbage works best for wrapping.
- 1 pound ground meat Beef, pork, or turkey; feel free to experiment!
- 1 cup cooked rice Brown rice adds nutrition, while white rice provides a softer texture.
- 1 onion, finely chopped Use yellow or sweet onion for a more robust flavor.
- 2 cloves garlic, minced Garlic powder is a good substitute if fresh isn't available.
- 1/2 cup chopped fresh parsley Or opt for basil or dill for a unique twist.
- 1 can (15 oz) tomato sauce Homestyle or herbed varieties enhance flavor.
- 2 tablespoons Worcestershire sauce For added depth and umami.
- Salt and pepper to taste Season generously for optimal flavor.
- Optional toppings: Sour cream or shredded cheese for serving
Instructions
Preparation
- Start by removing the core from the cabbage and boiling it in a large pot of salted water for about 5-7 minutes until the leaves are soft and pliable.
- In a skillet, sauté the chopped onion and garlic until translucent. Combine this with the ground meat, cooked rice, parsley, Worcestershire sauce, salt, and pepper, ensuring the mixture is well-blended.
- Gently remove the soft leaves and place them on a flat surface. Spoon a generous amount of the meat filling into each leaf, folding the sides over and rolling it up tightly.
- Layer the stuffed cabbage rolls in a baking dish, seam side down. Pour the tomato sauce over the top, making sure to cover each roll for moisture during cooking.
- Cover with aluminum foil and bake in a preheated oven at 350°F (175°C) for 45 minutes. For a crispier finish, remove the foil and bake for an additional 15 minutes.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest