Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates
Contents
Introduction
Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates is the kind of recipe that makes your kitchen feel like a warm hug — steam curling from the pan, the savory scent of sausage, and little hands reaching for the golden roll-ups as soon as they hit the plate. I remember one chaotic Saturday when my kids were racing through the house in superhero capes; I whipped these up in a flash, and suddenly everyone slowed down, gathered around the table, and we all smiled. If you love an easy recipe that doubles as a family favorite and a comforting food pick-me-up, you will adore this one. For another fun breakfast twist, try this easy mini sausage rolls recipe that my friend shared and that inspired a few of my size and timing swaps.
Why You’ll Love This Recipe
- Fast mornings made calm: ready faster than takeout and way more comforting.
- Crowd-pleaser: picky eaters and grown-ups both reach for seconds.
- Versatile and forgiving: swap fillings, make them healthy or indulgent.
- Portable and perfect for busy days, school lunches, or brunch with friends.
- Nostalgic and simple: tastes like those weekend breakfasts you remember as a kid.
Ingredients
- 8 large eggs — beaten until smooth, they hold the roll together and give a silky bite.
- 1 pound mild or spicy breakfast sausage — browned and crumbled; choose turkey sausage for a lighter option.
- 1 cup shredded cheddar cheese — melts into gooey pockets (substitute with nutritional yeast for dairy-free, or use a dairy-free cheese).
- 1/2 cup diced bell pepper — adds color and sweetness; skip for a softer texture.
- 1/4 cup finely chopped green onion — brightens the flavor.
- 1 tablespoon olive oil or butter — for the skillet.
- 6 large flour tortillas or low-carb wraps — use whole-wheat for extra fiber.
- Salt and pepper to taste.
Substitutions: Replace sausage with crumbled tempeh or plant-based sausage for a vegetarian twist. For a gluten-free option, use corn tortillas that are warmed and pliable. If you want a healthier option, swap regular cheese for part-skim or nutritional yeast for a cheesy flavor without dairy. And if you adore a festive meal, add a pinch of smoked paprika or chopped fresh herbs.
Timing
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Quick to pull together and worth every minute — these roll-ups are ready faster than most takeout breakfasts and they taste homemade.
Step-by-Step Instructions
- Brown the sausage: Heat a skillet over medium heat, add the sausage, and cook until golden and cooked through. Spoon out any excess grease, leaving the browned bits for flavor. Your kitchen will smell amazing at this point.
- Sauté veggies: In the same skillet, add olive oil and toss in the bell pepper and green onion. Cook for 2 minutes until tender-crisp.
- Scramble the eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into the skillet with the veggies and gently scramble until just set but still soft.
- Combine filling: Return the cooked sausage to the skillet, stir in the shredded cheese until melty, then remove from heat. The mixture should be warm, cheesy, and slightly saucy.
- Assemble roll-ups: Lay a tortilla flat, spoon a generous 1/3 cup of filling along one edge, and roll tightly. Repeat with remaining tortillas.
- Toast (optional): For a crisp exterior, brush the rolls lightly with butter or oil and toast in a hot skillet for 1–2 minutes per side until golden.
- Serve warm: Slice on the diagonal for pretty presentation and serve immediately.
Tip: If you’re feeding a crowd, keep finished roll-ups warm in a 200°F oven while you finish the rest.
Tips and Variations
- Make them smaller for lunchboxes: Use smaller tortillas and make bite-sized roll-ups.
- Add greens: Stir in baby spinach during the last minute of cooking for a healthy option.
- Spicy swap: Add chopped jalapeno or a few dashes of hot sauce to the eggs for a zippy kick.
- Sweet-and-savory twist: For a festive twist, serve with a dollop of maple-mustard sauce.
- Vegetarian makeover: Substitute the sausage with seasoned crumbled tofu or tempeh for a hearty plant-based version.
- For texture lovers: Add a crunchy element like toasted breadcrumbs or chopped nuts inside for contrast.
For flavor variations inspired by comforting stir-fries, you might enjoy trying a hearty cabbage and sausage combo like this easy sausage and cabbage stir fry which makes a great weeknight companion to this breakfast idea.
Serving Suggestions
Picture a sun-drenched morning: a platter of golden roll-ups fanned out on a wooden board, a small bowl of tangy salsa on the side, and a pitcher of fresh orange juice. Pair these roll-ups with:
- Crisp fruit salad or sliced melon for brightness.
- Roasted potatoes or hash browns for a heartier brunch.
- A simple mixed green salad if you want to balance savory with light.
- For drinks, coffee for grown-ups and warm milk or fruit smoothies for kids.
Serve them for a casual family breakfast, a relaxed brunch with friends, or pack a few for a picnic — they travel beautifully.
Storage and Make-Ahead Tips
- Fridge: Store cooled roll-ups in an airtight container for up to 3 days.
- Freezer: Wrap each roll-up individually in foil and freeze for up to 2 months. Thaw overnight in the refrigerator and reheat in a skillet or oven.
- Reheating: Reheat in a skillet over medium heat for a few minutes until warmed through, or use a 350°F oven for 10–12 minutes. Avoid microwaving for too long to keep the tortilla from becoming soggy.
- Make-ahead: Prepare the filling a day ahead and assemble in the morning for the freshest texture.
Pro Tips from the Kitchen
- Warm your tortillas before rolling: brief microwave (10–15 seconds) or a quick skillet heat makes them pliable and less likely to tear.
- Don’t overcook the eggs: pull them off the heat when they are still slightly soft; residual heat finishes them perfectly.
- Use a flexible spatula for gentle folding to keep the eggs fluffy and light.
- For crisped edges, brush the roll-ups with a little oil and give them a quick sear in a hot pan.
- If you want evenly portioned roll-ups, use a measuring scoop to place filling on each tortilla.
FAQs
Q: Can I make these ahead of time for a busy morning?
A: Absolutely — prepare the filling the night before and assemble in the morning, or fully assemble and refrigerate for a few hours. Reheat in a skillet for best texture.
Q: What’s the best sausage to use?
A: Any breakfast sausage works well. Choose turkey sausage for a lighter option or spicy sausage for more heat. Plant-based sausage is a great vegetarian swap.
Q: Can I freeze the roll-ups?
A: Yes, wrap individually and freeze for up to 2 months. Thaw overnight and reheat in a skillet or oven.
Q: Are these kid-friendly?
A: Very much so. You can keep flavors simple for picky eaters and offer sauces on the side for dipping.
Q: How do I make them dairy-free?
A: Use dairy-free cheese or nutritional yeast and choose a plant-based sausage or seasoned crumbled tofu.
Conclusion
There is something quietly magical about a recipe that brings people to the table and makes mornings feel easier and sweeter. Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates does exactly that — it’s quick, comforting, and endlessly adaptable, whether you want a healthy option, a festive meal, or a simple family favorite. If you love the idea of handheld breakfast goodness and want more inspiration, I recommend this lovely take on similar flavors from Sausage and Egg Roll Ups | The Girl Who Ate Everything. Go ahead — roll up your favorite fillings, gather the people you love, and make this little morning ritual your own.
Sausage Egg Breakfast Roll-Ups
Ingredients
Main Ingredients
- 8 large large eggs beaten until smooth
- 1 pound mild or spicy breakfast sausage browned and crumbled; turkey sausage for a lighter option
- 1 cup shredded cheddar cheese substitute with nutritional yeast for dairy-free
- 1/2 cup diced bell pepper adds color and sweetness
- 1/4 cup finely chopped green onion brightens the flavor
- 1 tablespoon olive oil or butter for the skillet
- 6 large flour tortillas or low-carb wraps whole-wheat for extra fiber
- to taste Salt and pepper
Instructions
Preparation
- Heat a skillet over medium heat, add the sausage, and cook until golden and cooked through. Spoon out any excess grease.
- In the same skillet, add olive oil and toss in the bell pepper and green onion. Cook for 2 minutes until tender-crisp.
- In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into the skillet with the veggies and gently scramble until just set but still soft.
- Return the cooked sausage to the skillet, stir in the shredded cheese until melted, then remove from heat.
- Lay a tortilla flat, spoon a generous 1/3 cup of filling along one edge, and roll tightly. Repeat with remaining tortillas.
- For a crisp exterior, brush the rolls lightly with butter or oil and toast in a hot skillet for 1–2 minutes per side until golden.
- Slice on the diagonal for presentation and serve immediately.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest