Contents
- 1 Mongolian Ground Beef Noodles
- 2 Mongolian Ground Beef Noodles
Mongolian Ground Beef Noodles
Introduction
Have you ever wondered how a simple combination of ground beef, noodles, and bold flavors can lead to a dish that’s not only satisfying but also easy to prepare? Welcome to the world of Mongolian Ground Beef Noodles—where savory meets speedy! This recipe combines hearty ground beef with vibrant vegetables and smooth noodles, resulting in a culinary delight that’s bound to impress anyone at your dinner table. With preparation taking just under 30 minutes, this dish is perfect for a busy weeknight meal!
Ingredients List
To create your delicious Mongolian Ground Beef Noodles, you’ll need the following ingredients:
- 1 pound ground beef: Opt for lean beef for a healthier option, or substitute with ground turkey if preferred.
- 8 ounces flat rice noodles: These noodles have a lovely texture. You can use egg noodles as a substitute or gluten-free noodles for a gluten-free version.
- 1 medium onion, sliced: A sweet onion adds depth; feel free to switch to shallots for a milder flavor.
- 2 cloves garlic, minced: Freshly minced garlic elevates flavor significantly.
- 1 cup bell peppers, sliced: A mix of red and yellow adds a pop of color and sweetness.
- 2 tablespoons soy sauce: Use low-sodium soy sauce to reduce sodium intake.
- 1 tablespoon oyster sauce: This adds a unique umami flavor—swap with hoisin sauce if preferred.
- 1 tablespoon brown sugar: Balances the savory flavors; you can use honey as a substitute.
- Salt and pepper to taste
- 2 green onions, chopped: For garnish and added flavor.
Timing
This recipe is designed for efficiency:
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
This timing is roughly 20% less than the average weeknight meal preparation, making it an excellent choice for busy home cooks!
Step-by-Step Instructions
Step 1: Prep the Ingredients
Start by preparing all your ingredients. Slice the onion and bell peppers, mince the garlic, and chop the green onions. Having everything ready will streamline your cooking process.
Step 2: Cook the Noodles
In a large pot, boil water and cook the rice noodles according to package instructions until al dente. Drain and set them aside, adding a splash of oil to prevent sticking.
Step 3: Sauté the Beef
In a large skillet over medium-high heat, add the ground beef. Cook until browned, breaking it apart with a spatula, which should take about 5-7 minutes. Drain excess fat if necessary.
Step 4: Add Aromatics and Vegetables
To the browned beef, add the sliced onion, minced garlic, and bell peppers. Sauté for another 5 minutes until the vegetables are tender yet vibrant.
Step 5: Combine Ingredients
Stir in the soy sauce, oyster sauce, brown sugar, salt, and pepper, mixing thoroughly. Add the drained noodles, tossing everything to ensure the noodles are evenly coated in the sauce.
Step 6: Serve and Garnish
Remove from heat and transfer to a serving plate. Garnish with chopped green onions and enjoy your delicious Mongolian Ground Beef Noodles!
Nutritional Information
Per serving (¼ of the recipe):
- Calories: 450
- Protein: 28g
- Fat: 20g
- Carbohydrates: 42g
- Fiber: 2g
- Sodium: 600mg
This dish is a balanced mix of proteins and carbohydrates, ideal for refueling after a long day.
Healthier Alternatives for the Recipe
Consider these modifications to enhance nutritional benefits:
- Substitute the ground beef with ground chicken or lentils for a plant-based option.
- Use whole grain noodles for additional fiber.
- Increase the vegetable content by adding spinach or broccoli.
Serving Suggestions
Serve your Mongolian Ground Beef Noodles in a beautiful bowl garnished with a sprinkle of sesame seeds or cilantro for added flavor and aesthetics. Pair with a light cucumber salad for a refreshing contrast or a side of steamed broccoli to pack in nutritious greens.
Common Mistakes to Avoid
- Overcooking the Noodles: Always cook noodles to al dente to avoid mushiness.
- Neglecting to Prep First: Organizing ingredients beforehand avoids chaotic cooking moments.
- Skipping the Taste Test: Adjust seasonings to your liking throughout the cooking process to ensure the perfect balance.
Storing Tips for the Recipe
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, add a splash of water or broth to prevent the noodles from drying out. You can also freeze portions for up to a month!
Conclusion
Mastering the art of Mongolian Ground Beef Noodles not only provides a delicious meal but also gives you a reliable recipe for any night of the week. With a few simple ingredients and easy steps, you can create a meal that is both satisfying and efficient. We encourage you to try this recipe, share your experiences, and explore more culinary journeys on our blog!
FAQs
Q1: Can I make this dish vegetarian?
Absolutely! Swap out the ground beef for tofu or mushrooms, and use vegetable broth instead of any meat-based sauces.
Q2: How spicy is this dish?
This recipe is not inherently spicy, but feel free to add chili flakes or hot sauce to suit your spice preference.
Q3: Can I meal prep this dish?
Yes! Cook the noodles and beef mixture ahead of time, and store separately to maintain freshness. Reheat just before serving.
Q4: What are some ideal side dishes?
A light Asian slaw or steamed bok choy pairs wonderfully with this meal, enhancing the overall dining experience.
Feel free to share your variations and enjoy your cooking adventures!
Mongolian Ground Beef Noodles
Ingredients
Main Ingredients
- 1 pound ground beef Opt for lean beef for a healthier option, or substitute with ground turkey if preferred.
- 8 ounces flat rice noodles These noodles have a lovely texture. You can use egg noodles or gluten-free noodles.
- 1 medium onion, sliced A sweet onion adds depth; feel free to switch to shallots for a milder flavor.
- 2 cloves garlic, minced Freshly minced garlic elevates flavor significantly.
- 1 cup bell peppers, sliced A mix of red and yellow adds a pop of color and sweetness.
- 2 tablespoons soy sauce Use low-sodium soy sauce to reduce sodium intake.
- 1 tablespoon oyster sauce This adds a unique umami flavor—swap with hoisin sauce if preferred.
- 1 tablespoon brown sugar Balances the savory flavors; you can use honey as a substitute.
- Salt and pepper to taste
- 2 green onions, chopped For garnish and added flavor.
Instructions
Preparation
- Start by preparing all your ingredients. Slice the onion and bell peppers, mince the garlic, and chop the green onions.
Cooking Noodles
- In a large pot, boil water and cook the rice noodles according to package instructions until al dente. Drain and set them aside, adding a splash of oil to prevent sticking.
Sautéing the Beef
- In a large skillet over medium-high heat, add the ground beef. Cook until browned, breaking it apart with a spatula, which should take about 5-7 minutes.
- Drain excess fat if necessary.
Adding Aromatics and Vegetables
- To the browned beef, add the sliced onion, minced garlic, and bell peppers. Sauté for another 5 minutes until the vegetables are tender yet vibrant.
Combining Ingredients
- Stir in the soy sauce, oyster sauce, brown sugar, salt, and pepper, mixing thoroughly.
- Add the drained noodles, tossing everything to ensure the noodles are evenly coated in the sauce.
Serving
- Remove from heat and transfer to a serving plate. Garnish with chopped green onions and enjoy your delicious Mongolian Ground Beef Noodles!
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest