Low Carb Bacon Cheeseburger Casserole

Low Carb Bacon Cheeseburger Casserole

Is it Possible to Indulge in a Delicious Bacon Cheeseburger while on a Low Carb Diet?

Imagine digging into a hearty, flavorful casserole that captures all the delightful flavors of a classic bacon cheeseburger, but without the carbs. Does it sound too good to be true? With the low carb bacon cheeseburger casserole, you can indulge guilt-free! This dish is perfect for those following a low-carb lifestyle while still satisfying your cravings.

Ingredients

For the Low Carb Bacon Cheeseburger Casserole:

• 1 pound ground beef (or turkey for a leaner option)
• 8 slices of cooked bacon, crumbled
• 1 cup shredded cheddar cheese (or use mozzarella for a milder taste)
• 4 large eggs
• 1 cup heavy cream (can substitute with almond milk for a lighter option)
• 1 tablespoon Worcestershire sauce
• 1 tablespoon mustard (yellow or Dijon)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional toppings: slices of pickles, diced tomatoes, green onions

Potential Substitutions:

• Ground beef can be swapped for ground chicken or pork.
• Heavy cream can be replaced with full-fat coconut milk for a dairy-free version.
• Cheese varieties can be mixed and matched for unique flavors.

Timing

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 60 minutes (which is 25% less time than the average casserole recipe)

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This sets the stage for evenly cooked perfection!

Step 2: Brown the Meat

In a large skillet, heat over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. This usually takes about 5-7 minutes. Drain the excess fat and set the meat aside.

Step 3: Combine Ingredients

In a large mixing bowl, whisk together the eggs, heavy cream, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and pepper. This mixture adds creaminess and flavor to the casserole.

Step 4: Mix Everything Together

To the egg mixture, add the browned meat and crumbled bacon. Then fold in half of the shredded cheese until well combined. This is where the unforgettable cheeseburger flavor comes together.

Step 5: Pour into Baking Dish

Grease a 9×13 inch baking dish with cooking spray or butter. Pour the mixture into the dish and spread evenly. Top with the remaining cheese for that luscious, gooey finish.

Step 6: Bake

Bake in the preheated oven for about 30-35 minutes or until the edges are golden brown and the center is set. When it comes out, it’ll look like a savory dream come true!

Nutritional Information

• Serving Size: 1/8 of the casserole
• Calories: 390
• Total Fat: 32g
• Saturated Fat: 15g
• Cholesterol: 180mg
• Carbohydrates: 4g
• Fiber: 0g
• Net Carbs: 4g
• Protein: 28g

This casserole is not just low in carbs but also rich in nutrients, making it a wholesome meal option.

Healthier Alternatives for the Recipe

Want to make this even healthier? Here are some modifications:

• Greens: Add a layer of spinach or kale for added vitamins and minerals.
• Cauliflower Rice: Substitute the meat with cauliflower rice for a vegetarian option.
• Reduce Cheese: Cut back on the cheese for a lighter version, or use nutritional yeast for a cheesy flavor without the calories.

Serving Suggestions

Serve the low carb bacon cheeseburger casserole with a side salad dressed in olive oil and vinegar for a refreshing contrast. Alternatively, add avocado slices or guacamole for a creamy, nutritious touch. For an extra crunch, serve with pork rinds or low-carb crackers.

Common Mistakes to Avoid

1. Overcooking: Keep an eye on the baking time to avoid a dry casserole. If it’s browned but still jiggly in the middle, it needs more time.
2. Insufficient Seasoning: Don’t skimp on salt and pepper; under-seasoning can lead to a bland dish.
3. Skipping the Cheese Layer: For maximum cheesiness, ensure a generous topping of cheese before baking!

Storing Tips for the Recipe

After your delightful casserole has cooled, store leftovers in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze portions in freezer-friendly bags. To reheat, simply thaw overnight in the fridge and warm in the oven at 350°F until heated through.

Conclusion

With this low carb bacon cheeseburger casserole, you can satisfy your cravings while sticking to your dietary goals. It’s simple, delicious, and versatile enough for any meal of the day. Give it a try and experience the joy of indulging guilt-free!

FAQs

Can I make this recipe dairy-free?
Absolutely! Substitute heavy cream with almond milk and use dairy-free cheese alternatives.

How can I spice up the flavor?
Consider adding jalapeños or your favorite hot sauce to the meat mixture for a spicy kick.

Is this recipe keto-friendly?
Yes, with only 4g of net carbs per serving, this dish fits perfectly into a keto lifestyle.

If you enjoyed this recipe or have more questions, please share your thoughts in the comments below! Don’t forget to explore our other low-carb recipes for more inspiration!

Low Carb Bacon Cheeseburger Casserole

Satisfy your cravings with this guilt-free low carb bacon cheeseburger casserole, perfect for any meal of the day!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Dinner, Main Course

Cuisine American

Servings 8 servings

Calories 390 kcal

Ingredients

  

Main Ingredients

• 1 pound ground beef (or turkey for a leaner option) Ground chicken or pork can also be used.
• 8 slices cooked bacon, crumbled
• 1 cup shredded cheddar cheese (or use mozzarella for a milder taste) Cheese varieties can be mixed and matched.
• 4 large eggs
• 1 cup heavy cream (can substitute with almond milk for a lighter option) Full-fat coconut milk can be used for a dairy-free version.
• 1 tablespoon Worcestershire sauce
• 1 tablespoon mustard (yellow or Dijon)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Optional Toppings

• slices of pickles
• diced tomatoes
• green onions

Instructions

 

Preparation

• Preheat your oven to 350°F (175°C).
• In a large skillet, heat over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain the excess fat and set the meat aside.
• In a large mixing bowl, whisk together the eggs, heavy cream, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and pepper.
• To the egg mixture, add the browned meat and crumbled bacon. Fold in half of the shredded cheese until well combined.
• Grease a 9×13 inch baking dish with cooking spray or butter. Pour the mixture into the dish and spread evenly. Top with the remaining cheese.

Baking

• Bake in the preheated oven for about 30-35 minutes or until the edges are golden brown and the center is set.

Notes

This casserole is not just low in carbs but also rich in nutrients. Add a layer of spinach or kale for extra vitamins. For a vegetarian option, substitute the meat with cauliflower rice. Store leftovers in an airtight container for 3-4 days or freeze for longer storage.

Keyword Bacon Cheeseburger, Casserole, Healthy, Keto, Low Carb

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest