Free Health Tool
Daily Calorie Calculator
Find your estimated daily calorie needs for maintenance, weight loss, or weight gain with a beautiful calculator that works directly on your website.
Enter Your Details
Kilograms
Centimeters
Please complete all fields with valid values before calculating.
Your Results
Goal
Basal Metabolic Rate
0 kcal
This is the estimated energy your body needs at complete rest.
Maintenance Calories
0 kcal
This is the approximate amount needed to maintain your current weight.
Recommended Daily Calories
0 kcal
This number is adjusted based on your selected goal.
Body Mass Index
0
Your BMI category will appear here.
Protein
0 g
Carbs
0 g
Fat
0 g
This calculator gives an estimate only and does not replace professional medical or nutrition advice.
How This Calculator Helps
This tool estimates your calorie needs using your age, gender, weight, height, and activity level. It also gives a simple macro breakdown to make meal planning easier.
Choose maintain if you want to keep your current weight steady.
Choose lose for a moderate calorie deficit that supports gradual fat loss.
Choose gain for a moderate calorie surplus that supports weight gain.
Use the result as a starting point, then adjust based on progress over time.