Brussels Sprout Apple Salad: A Crunchy Delight for Every Occasion
There’s something inherently joyful about gathering around the table, especially during those cozy familial dinners that seem to wrap around you like a warm hug. Picture this: you’re setting the table, candles flickering, the aroma of comfort food wafting through the air, and laughter bubbling like a sweet tonic. It’s during these moments that a dish like a Brussels Sprout Apple Salad takes center stage, transforming an ordinary dinner into a celebration of flavors and textures. This delightful salad is not just any side dish; it’s a vibrant melody of crunchy Brussels sprouts, crisp apples, and a gentle, tangy dressing that dances on your taste buds.
Why You’ll Love This Recipe
This Brussels Sprout Apple Salad will become a family favorite, and here’s why:
- Flavorful Fusion: The combination of earthy Brussels sprouts and sweet, juicy apples creates a delightful balance that keeps everyone coming back for more.
- Healthy Option: Packed with nutrients and fiber, this salad is a guilt-free indulgence that still feels like a treat.
- Quick Dinner Idea: With minimal preparation, you can whip this up in no time, making it perfect for busy weeknights or spontaneous gatherings.
- Versatile: Great as a side dish for any meal or even as a light main on its own, it’s adaptable enough to complement various cuisines.
- Festive Appeal: The vibrant colors and textures make it a stunning addition to any holiday spread or special occasion.
Ingredients
For this Brussels Sprout Apple Salad, you will need the following fresh ingredients:
- Brussels Sprouts: 1 pound, thinly sliced to capture their nutty flavor.
- Apples: 1 large, preferably a tart variety like Granny Smith, diced for a crisp bite.
- Red Onion: ½ cup, thinly sliced for a touch of sharpness.
- Dried Cranberries: ½ cup, adding sweetness and a pop of color.
- Walnuts: ½ cup, roughly chopped for crunch and healthy fats.
- Feta Cheese: ½ cup, crumbled (optional) for a creamy, salty contrast.
- Olive Oil: 3 tablespoons, the base of our delicious dressing.
- Apple Cider Vinegar: 2 tablespoons, providing that tangy zing.
- Honey or Maple Syrup: 1 tablespoon, to balance the acidity.
Substitutions: If you’re vegan, simply skip the cheese or substitute with nutritional yeast. Almonds or pecans can easily replace walnuts for a different flavor profile.
Timing
- Prep Time: 15 minutes
- Total Time: 15 minutes
This salad is so quick to prepare that it will be ready faster than takeout, leaving you with more time to enjoy the company around your table.
Step-by-Step Instructions
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Prepare the Brussels Sprouts: Trim the ends off the Brussels sprouts and slice them thinly. A mandoline works wonders here, but a sharp knife will do just fine. As you slice, note the delicate, BRIGHT green color and earthy aroma that fills your kitchen.
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Dice the Apple: Core the apple and chop it into small, bite-sized pieces. The sweet scent of the apple will add a welcoming note to your prep.
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Mix the Ingredients: In a large bowl, combine the sliced Brussels sprouts, diced apple, red onions, dried cranberries, and walnuts. Just looking at this medley of textures and colors will make your heart sing!
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Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, and honey (or maple syrup). The mixture should be smooth and slightly thick, a perfect contrast to the crunchy salad.
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Toss and Serve: Drizzle the dressing over the salad and toss gently to coat all the ingredients. Sprinkle the feta cheese on top if using, and serve immediately. Your kitchen will smell amazing at this point, truly inviting everyone to the table!
Tips and Variations
- Creative Swaps: Feel free to experiment with different nuts or dried fruits! Pecans, pumpkin seeds, or even pomegranate seeds can elevate this salad.
- Herb Infusion: Fresh herbs like parsley or mint can add an aromatic freshness. Just a few leaves finely chopped will do wonders.
- Make it a Main: Add grilled chicken or chickpeas for protein, making this a complete meal.
- Lighter Dressing: For a lighter twist, you can substitute Greek yogurt for part of the olive oil in the dressing.
Serving Suggestions
This Brussels Sprout Apple Salad shines brilliantly on any table and pairs beautifully with simple roasted meats, like chicken or pork. Serve it alongside a warm crusty bread or lightly toasted baguette for a comforting touch. For drinks, a crisp white wine or sparkling water with a slice of lemon complements the salad perfectly. Imagine the joyful chatter around the table as everyone digs into this flavorful feast!
Storage and Make-Ahead Tips
If you have leftovers (if you can resist devouring it all), simply place the salad in an airtight container in the fridge. It will stay fresh for up to two days, but the dressing may soften the Brussels sprouts slightly over time. If preparing in advance, keep the dressing separate until ready to serve to maintain optimal crunch.
Pro Tips from the Kitchen
- Fresh is Best: Always opt for fresh Brussels sprouts; the flavor is exponentially better than frozen.
- Avoid Soggy Greens: Dress the salad just before serving for the best texture and flavor.
- Prep in Batches: If you’re having company, you can prep all the ingredients ahead of time, allowing you to enjoy more time with your guests.
- Seasonal Twist: Consider changing the fruits based on the season! Pears in the fall or strawberries in the spring can add a fun twist.
FAQs
How long does this salad last in the fridge?
This salad is best enjoyed fresh, but it can last for about 2 days in an airtight container. The sprouts may become a little softer but will still be delicious.
Can I serve this salad warm?
While this salad is most often enjoyed cold, you can lightly sauté the Brussels sprouts for a warm version if preferred.
What can I do if my Brussels sprouts are bitter?
A good dressing helps counteract any bitterness. Adding a touch more sweetness from honey or maple syrup can balance the flavors beautifully.
Is this salad gluten-free?
Yes, all the ingredients are naturally gluten-free, making it a great option for those avoiding gluten!
Can I make this salad vegan?
Absolutely! Skip the feta cheese or swap it out for nutritional yeast, and you’re good to go!
Conclusion
As you set out to create this Brussels Sprout Apple Salad, remember it’s more than just a dish; it’s a medley of flavors designed to bring warmth and joy to your dining experience. It’s perfect for family gatherings, holiday dinners, or even a busy weeknight meal that doesn’t skimp on taste or nutrition. So, grab your ingredients, gather around the table, and make memories with this delightful salad that’s poised to become a tradition in your kitchen. Enjoy, share, and let the love of good food bind you all together!
Contents
Brussels Sprout Apple Salad
Ingredients
Main Ingredients
- 1 pound Brussels Sprouts, thinly sliced Capture their nutty flavor.
- 1 large Apple, diced (preferably a tart variety like Granny Smith) For a crisp bite.
- ½ cup Red Onion, thinly sliced For a touch of sharpness.
- ½ cup Dried Cranberries Adding sweetness and a pop of color.
- ½ cup Walnuts, roughly chopped For crunch and healthy fats.
- ½ cup Feta Cheese, crumbled (optional) For a creamy, salty contrast.
Dressing
- 3 tablespoons Olive Oil Base of our delicious dressing.
- 2 tablespoons Apple Cider Vinegar Providing that tangy zing.
- 1 tablespoon Honey or Maple Syrup To balance the acidity.
Instructions
Preparation
- Trim the ends off the Brussels sprouts and slice them thinly. A mandoline works wonders here, but a sharp knife will do just fine.
- Core the apple and chop it into small, bite-sized pieces.
Mixing
- In a large bowl, combine the sliced Brussels sprouts, diced apple, red onions, dried cranberries, and walnuts.
Dressing
- In a small bowl, whisk together the olive oil, apple cider vinegar, and honey (or maple syrup).
Serving
- Drizzle the dressing over the salad and toss gently to coat all the ingredients. Sprinkle the feta cheese on top if using, and serve immediately.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest