Black Bean Chili

Black Bean Chili

Have you ever wondered how a simple dish like black bean chili can pack a serious punch in both nutrition and flavor? With over 15 million pounds consumed annually in the U.S. alone, this hearty staple is more than just a comfort food—it’s a nutritional powerhouse. In this post, we will explore the ins and outs of creating the perfect black bean chili that is not only delicious but also easy to prepare and loaded with goodness.

Ingredients List

To make a flavorful black bean chili, you will need the following ingredients:

• 2 cans (15 oz each) black beans: Rich in protein and fiber.
• 1 can (28 oz) crushed tomatoes: Brings a zesty depth to the dish.
• 1 large onion: Adds sweetness; consider yellow or red for a milder taste.
• 2 cloves garlic: Freshly minced for that aromatic essence.
• 1 bell pepper (any color): For crunch and a pop of color.
• 2 tablespoons chili powder: This is where the magic happens; adjust based on heat preferences.
• 1 teaspoon cumin: To elevate the earthy flavors.
• 1 tablespoon olive oil: For sautéing and added healthy fats.
• Salt and pepper to taste: Essential for balancing flavors.
• Optional toppings: Avocado, cilantro, cheese, or sour cream.

Feel free to substitute canned black beans for dried ones (2 cups cooked), or use vegetable broth instead of water for an extra flavor boost.

Timing

Preparation time for this black bean chili is just 15 minutes, with a cooking time of 45 minutes. In total, you’re looking at a quick and satisfying meal in just 1 hour, which is about 20% less time than the average chili recipe takes!

Step-by-Step Instructions

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add chopped onions and bell pepper. Sauté for about 5-7 minutes until the onions are translucent and the peppers are softened. This step brings out their natural sweetness.

Step 2: Add Garlic and Spices

Stir in minced garlic, chili powder, and cumin. Cook for an additional minute until fragrant. You’ll notice the spices starting to bloom, which intensifies the flavor of your black bean chili.

Step 3: Incorporate the Beans and Tomatoes

Add crushed tomatoes and black beans to the pot. Gently stir to combine all the ingredients. This is where the chili begins to take shape.

Step 4: Simmer

Bring the mixture to a simmer and reduce the heat to low. Allow the chili to cook uncovered for about 30 minutes, stirring occasionally. The longer it simmers, the more the flavors meld together.

Step 5: Adjust Seasoning

After simmering, taste and adjust the salt, pepper, and chili powder to your liking. If you enjoy a little sweetness, consider adding a dash of brown sugar.

Step 6: Serve and Garnish

Ladle the chili into bowls and top with your choice of avocado, cilantro, cheese, or sour cream. Each topping adds a unique touch to your dish!

Nutritional Information

This black bean chili is not just delicious—it’s also nutritious. One serving (about 1 cup) contains approximately:

• Calories: 250
• Protein: 12g
• Fat: 6g
• Carbohydrates: 38g
• Fiber: 13g

Black beans are an excellent source of protein and dietary fiber, making this a filling dish that supports healthy digestion.

Healthier Alternatives for the Recipe

• Add Vegetables: Incorporate additional vegetables like zucchini or corn to boost the nutritional profile.
• Lean Protein: Substitute black beans with lean ground turkey or chicken for a meatier version while still keeping it healthy.
• Gluten-Free: Be sure to check spices and sauces for gluten content if necessary.

Serving Suggestions

Pair your black bean chili with a side of cornbread for a classic touch. Top with sour cream or avocado to balance the spiciness. Alternatively, serve it over a bed of rice or quinoa for a hearty meal.

Common Mistakes to Avoid

1. Not Rinsing Beans: Always rinse canned beans to reduce sodium content.
2. Cooking on High Heat: Simmering on low heat melds flavors beautifully; high heat may scorch the bottom.
3. Skipping Tasting: Always taste and adjust seasonings as needed.

Storing Tips for the Recipe

Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze portions in freezer-safe bags for up to 3 months. When reheating, add a splash of water to help revive the flavors.

Conclusion

Creating a delightful black bean chili doesn’t have to be stressful. With straightforward ingredients and clear instructions, you can prepare a dish that is not only comforting but also nutritious. Now is the perfect time to give this recipe a try! Let me know your experience, and feel free to share or explore similar posts for more culinary inspiration!

FAQs

Can I make black bean chili in a slow cooker?

Absolutely! Simply sauté the onions, garlic, and bell peppers, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

How can I alter the spice level?

For more heat, add jalapeños or cayenne pepper. For a milder version, reduce chili powder or use smoked paprika instead.

Can I use dry black beans instead of canned?

Yes, just remember to soak and cook the dried beans beforehand until tender, then follow the same steps for combining with other ingredients.

How do I store unused chili toppings?

Keep toppings in separate containers in the fridge. Most toppings, like avocado and sour cream, are best used within 2-3 days for optimal freshness.

Happy cooking!

Black Bean Chili

A hearty and nutritious black bean chili that is easy to prepare and loaded with flavors, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Dinner, Main Course

Cuisine American, Mexican

Servings 6 servings

Calories 250 kcal

Ingredients

  

Main Ingredients

• 2 cans black beans (15 oz each) Rich in protein and fiber.
• 1 can crushed tomatoes (28 oz) Brings a zesty depth to the dish.
• 1 large onion Adds sweetness; consider yellow or red for a milder taste.
• 2 cloves garlic Freshly minced for that aromatic essence.
• 1 each bell pepper (any color) For crunch and a pop of color.
• 2 tablespoons chili powder Adjust based on heat preferences.
• 1 teaspoon cumin To elevate the earthy flavors.
• 1 tablespoon olive oil For sautéing and added healthy fats.
• to taste salt and pepper Essential for balancing flavors.

Optional Toppings

• avocado
• cilantro
• cheese
• sour cream

Instructions

 

Sauté the Aromatics

• In a large pot, heat the olive oil over medium heat. Add chopped onions and bell pepper. Sauté for about 5-7 minutes until the onions are translucent and the peppers are softened.

Add Garlic and Spices

• Stir in minced garlic, chili powder, and cumin. Cook for an additional minute until fragrant.

Incorporate the Beans and Tomatoes

• Add crushed tomatoes and black beans to the pot. Gently stir to combine all the ingredients.

Simmer

• Bring the mixture to a simmer and reduce the heat to low. Allow the chili to cook uncovered for about 30 minutes, stirring occasionally.

Adjust Seasoning

• After simmering, taste and adjust the salt, pepper, and chili powder to your liking.

Serve and Garnish

• Ladle the chili into bowls and top with your choice of avocado, cilantro, cheese, or sour cream.

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze portions in freezer-safe bags for up to 3 months.

Keyword Black Bean Chili, Chili Recipe, Comfort Food, Healthy Chili, Vegetarian Chili

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest