Contents
- 1 Air Fryer Garlic Parmesan Chicken Skewers
- 2 Air Fryer Garlic Parmesan Chicken Skewers
Air Fryer Garlic Parmesan Chicken Skewers
Introduction
Are you looking for a quick and delicious dinner that satisfies your cravings without the guilt? If so, have you tried Air Fryer Garlic Parmesan Chicken Skewers? With the rising popularity of air fryers, this recipe not only promises juicy chicken infused with rich garlic and parmesan flavors but also offers a healthier cooking method. Did you know that cooking with an air fryer can use up to 75% less fat compared to traditional frying methods? Let’s dive into this scrumptious recipe that is sure to become a family favorite!
Ingredients List
- Chicken Breast: 1 lb, cut into 1-inch cubes (feel free to substitute with chicken thighs for more flavor)
- Garlic Powder: 2 tablespoons (fresh minced garlic works well for an aromatic boost)
- Parmesan Cheese: ¾ cup, grated (use a nutty vegan parmesan for a dairy-free option)
- Olive Oil: 2 tablespoons (avocado oil is a great alternative for a higher smoke point)
- Italian Seasoning: 1 tablespoon
- Salt: to taste
- Black Pepper: to taste
- Wooden Skewers: 8, soaked in water for 20-30 minutes to prevent burning
Timing
- Preparation Time: 15 minutes
- Cooking Time: 12 minutes
- Total Time: 27 minutes
This recipe is approximately 60% faster than traditional grilling and requires minimal active cooking time—perfect for busy weeknights!
Step-by-Step Instructions
Step 1: Prepare the Chicken
Start by cutting your chicken into 1-inch cubes. This size ensures even cooking and allows the flavors to penetrate deeply. Mix the olive oil, garlic powder, Italian seasoning, salt, and black pepper in a bowl, creating a savory marinade.
Step 2: Marinate the Chicken
Add chicken cubes to the marinade and toss them thoroughly. Cover and refrigerate for at least 10 minutes. This quick marinade step amplifies the garlic and parmesan flavors.
Step 3: Assemble Skewers
Thread marinade-coated chicken pieces onto the soaked wooden skewers. Ensure to leave some space between the cubes for even cooking.
Step 4: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 5 minutes. This step is essential to achieve that crispy texture you crave.
Step 5: Cook the Skewers
Place the skewers in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping them halfway through for even browning.
Step 6: Add Parmesan
In the last two minutes of cooking, sprinkle the grated parmesan over the skewers. It will melt and form a delicious crust.
Nutritional Information
- Serving Size: 2 skewers
- Calories: 280
- Protein: 30g
- Fat: 15g
- Carbohydrates: 2g
- Fiber: 0g
This data showcases the protein-rich benefits of Air Fryer Garlic Parmesan Chicken Skewers, making them a great option for a post-workout meal!
Healthier Alternatives for the Recipe
To enhance the nutritional benefits:
- Replace olive oil with a spray olive oil for fewer calories.
- Substitute chicken with plant-based chicken alternatives for a vegetarian option.
- Consider adding more vegetables (bell peppers, zucchini) on skewers for added vitamins and fiber.
Serving Suggestions
Serve these skewers hot off the air fryer with a fresh lemon wedge for added zest. Pair them with a light salad, cauliflower rice, or whole-grain quinoa for a balanced meal. Drizzle some homemade yogurt or tzatziki sauce over the skewers for an extra layer of flavor.
Common Mistakes to Avoid
- Not Soaking Skewers: Wooden skewers can burn quickly. Always soak them to prevent charring.
- Overcrowding the Air Fryer: Leave space for air circulation to ensure even cooking. Better to cook in batches.
- Skipping the Marinade Time: Even a short marinating time makes a difference—it intensifies flavor!
Storing Tips for the Recipe
Leftover Air Fryer Garlic Parmesan Chicken Skewers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer for a few minutes to restore their crispy texture. For meal prep, marinated chicken can be refrigerated overnight for enhanced flavor, thus saving time on busy weeknights.
Conclusion
In just 27 minutes, you can whip up delightful Air Fryer Garlic Parmesan Chicken Skewers that are wholesome and bursting with flavor. Don’t miss the opportunity to treat your taste buds to this unique recipe! Give it a try, and feel free to share your feedback in the comments below.
FAQs
Q1: Can I use other meats?
Yes! This recipe works well with shrimp, beef, or salmon. Adjust cooking times accordingly based on the meat used.
Q2: Can I make this recipe gluten-free?
Absolutely! Just ensure your parmesan cheese is gluten-free and skip any additional sauces that might contain gluten.
Q3: How do I know if the chicken is fully cooked?
Ensure that the internal temperature of the chicken reaches 165°F (75°C) using a meat thermometer.
Q4: Can I freeze the skewers?
Yes! You can freeze the marinated chicken skewers before cooking. Just defrost and air fry when you’re ready to enjoy them.
Now, gather your ingredients, and enjoy a healthy and delicious meal that brings joy to your table!
Air Fryer Garlic Parmesan Chicken Skewers
Ingredients
For the Chicken
- 1 lb Chicken Breast, cut into 1-inch cubes Feel free to substitute with chicken thighs for more flavor.
- 2 tablespoons Garlic Powder Fresh minced garlic works well for an aromatic boost.
- ¾ cup Parmesan Cheese, grated Use a nutty vegan parmesan for a dairy-free option.
- 2 tablespoons Olive Oil Avocado oil is a great alternative for a higher smoke point.
- 1 tablespoon Italian Seasoning
- Salt, to taste
- Black Pepper, to taste
- 8 pieces Wooden Skewers, soaked in water for 20-30 minutes Prevents burning.
Instructions
Preparation
- Start by cutting your chicken into 1-inch cubes for even cooking.
- Mix the olive oil, garlic powder, Italian seasoning, salt, and black pepper in a bowl to create a marinade.
Marinate the Chicken
- Add chicken cubes to the marinade and toss them thoroughly.
- Cover and refrigerate for at least 10 minutes to amplify the garlic and parmesan flavors.
Assemble Skewers
- Thread marinade-coated chicken pieces onto the soaked wooden skewers, leaving space between the cubes.
Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Cook the Skewers
- Place the skewers in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping them halfway through for even browning.
Add Parmesan
- In the last two minutes of cooking, sprinkle the grated parmesan over the skewers.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest