High Protein Chicken Parmesan Casserole
A comforting and indulgent casserole packed with high protein, perfect for busy weeknights and family gatherings.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Use fresh for the best results.
- 2 cups marinara sauce Choose homemade for a richer flavor.
- 1 cup shredded mozzarella cheese Freshly shredded melts better than pre-packaged.
- ½ cup grated Parmesan cheese Adds a lovely nutty flavor.
- 1 cup breadcrumbs Toasted breadcrumbs give a nice crunch.
- 1 teaspoon garlic powder For that aromatic depth.
- 1 teaspoon Italian herbs A blend of dried basil, oregano, and thyme works perfectly.
- to taste salt and pepper Essential for balancing flavors.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Prepare the chicken: If your chicken breasts are thick, pound them to an even thickness to ensure even cooking. Season with salt and pepper.
- Sear the chicken: In a skillet over medium heat, sear the chicken for about 3-4 minutes on each side until golden.
Assembly
- Layer the casserole: In a baking dish, spread half of the marinara sauce on the bottom. Place the seared chicken on top, then add the remaining marinara.
- Add cheese: Sprinkle the shredded mozzarella and grated Parmesan evenly on top of the sauce.
- Top with breadcrumbs: Mix breadcrumbs with garlic powder and Italian herbs and sprinkle them generously over the cheese layer.
Baking
- Bake: Place the dish in the preheated oven and bake for about 25 minutes, or until the chicken is fully cooked and the cheese is bubbling and golden brown.
Notes
Let the casserole rest before serving to allow flavors to meld. Use fresh herbs before serving for an added bright flavor. For a crispy topping, broil for the last few minutes of baking.