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Sweet Teriyaki Chicken
Have you ever wondered why some dishes stand out in flavor and appeal, while others fade into the background? Consider this: a study showed that meals with a touch of sweetness can significantly enhance overall satisfaction. Enter Sweet Teriyaki Chicken, a delightful dish that marries savory and sweet, making it a favorite in many kitchens. Packed with flavor and incredibly satisfying, this recipe will elevate your dinner game and leave your taste buds singing.
Ingredients List
For this delectable Sweet Teriyaki Chicken, gather the following ingredients:
- Chicken Breasts (4, boneless and skinless): Tender and juicy—perfect for absorbing flavors.
- Soy Sauce (1/2 cup): The heart of teriyaki sauce, bringing saltiness and depth.
- Brown Sugar (1/4 cup): Infuses sweetness that balances the savoriness.
- Honey (2 tablespoons): Adds a natural sweetness and sticky texture.
- Rice Vinegar (2 tablespoons): Provides tang and brightness to the sauce.
- Garlic (2 cloves, minced): Enhances flavor complexity.
- Ginger (1 tablespoon, grated): Offers a warm, spicy note.
- Sesame Oil (1 tablespoon): Brings nuttiness that elevates the dish.
- Cornstarch (1 tablespoon, optional): To thicken the sauce for a more luxurious texture.
- Sesame Seeds (for garnish): Adds a delightful crunch.
- Green Onions (2, chopped): For freshness and a pop of color.
Substitutions: You can swap chicken for tofu for a vegetarian option or use coconut aminos for a gluten-free twist!
Timing
Prepare to indulge! This Sweet Teriyaki Chicken will take you about 30 minutes (15 minutes preparation + 15 minutes cooking), which is 20% less time than the average dinner recipe. Perfect for busy weeknights!
Step-by-Step Instructions
Step 1: Prepare the Marinade
In a bowl, combine soy sauce, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Whisk together until the sugar dissolves, creating a fragrant marinade.
Step 2: Marinate the Chicken
Place chicken breasts in a sealed plastic bag or shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator. This step enhances the chicken’s flavor profile.
Step 3: Cook the Chicken
Heat a non-stick skillet over medium-high heat. Remove chicken from the marinade (keeping leftover marinade) and add the chicken to the pan. Cook for about 5-7 minutes per side, or until the chicken is golden brown and cooked through.
Step 4: thicken the Sauce
In the same skillet, pour the reserved marinade and bring it to a simmer. If desired, mix cornstarch with a tablespoon of water, then add it to the simmering sauce to thicken. Cook for about 2-3 minutes until the sauce is glossy.
Step 5: Serve
Slice the cooked chicken and drizzle with the teriyaki sauce. Sprinkle with sesame seeds and chopped green onions.
Nutritional Information
A serving of Sweet Teriyaki Chicken (about 150 grams) provides:
- Calories: 320
- Protein: 30g
- Fat: 9g
- Carbohydrates: 38g
- Fiber: 1g
- Sugar: 14g
This dish offers a well-rounded meal, rich in protein, making it an ideal option for those looking to maintain a balanced diet.
Healthier Alternatives for the Recipe
- Use skinless chicken thighs for more flavor and moisture.
- Substitute agave nectar for honey to lower the glycemic index.
- Serve with quinoa or brown rice instead of white rice for added fiber.
Serving Suggestions
Elevate your dining experience by pairing Sweet Teriyaki Chicken with steamed broccoli or a fresh cucumber salad. Alternatively, serve it on a bed of fluffy rice, topped with extra sesame seeds and a sprinkle of chopped cilantro for an aesthetic flair.
Common Mistakes to Avoid
- Not marinating long enough: This limits the chicken’s flavor absorption. Aim for at least 15 minutes.
- Overcooking the chicken: This leads to dry meat. Use a thermometer to ensure it reaches 165°F (75°C).
- Skipping the corn starch: It’s essential for thickening the sauce. Include it if you prefer a luscious texture.
Storing Tips for the Recipe
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To maintain flavor and texture, reheat gently on the stovetop with a splash of water or broth to keep it moist.
Conclusion
Incorporating Sweet Teriyaki Chicken into your meal rotation adds not just variety but satisfaction, appealing to both your palate and your health goals. Go ahead, give this recipe a try! Your taste buds will thank you. Feel free to leave feedback or explore more delightful recipes here in our blog!
FAQs
Q: Can I use a different protein?
A: Absolutely! Tofu, shrimp, or beef can be excellent swaps for the chicken.
Q: Is this dish gluten-free?
A: You can make it gluten-free by substituting soy sauce with tamari.
Q: Can I freeze leftovers?
A: Yes! Store leftovers in a freezer-safe container for up to 2 months. Reheat thoroughly before serving.
Q: How can I spice it up?
A: Adding red pepper flakes or Sriracha can provide a kick without overwhelming the sweetness.
Explore the world of flavor with Sweet Teriyaki Chicken, and unlock your kitchen’s potential!
Sweet Teriyaki Chicken
Ingredients
For the Chicken
- 4 pieces Chicken Breasts, boneless and skinless Tender and juicy—perfect for absorbing flavors.
For the Marinade
- 1/2 cup Soy Sauce The heart of teriyaki sauce, bringing saltiness and depth.
- 1/4 cup Brown Sugar Infuses sweetness that balances the savoriness.
- 2 tablespoons Honey Adds a natural sweetness and sticky texture.
- 2 tablespoons Rice Vinegar Provides tang and brightness to the sauce.
- 2 cloves Garlic, minced Enhances flavor complexity.
- 1 tablespoon Ginger, grated Offers a warm, spicy note.
- 1 tablespoon Sesame Oil Brings nuttiness that elevates the dish.
- 1 tablespoon Cornstarch, optional To thicken the sauce for a more luxurious texture.
For Garnish
- none Sesame Seeds Adds a delightful crunch.
- 2 pieces Green Onions, chopped For freshness and a pop of color.
Instructions
Preparation
- In a bowl, combine soy sauce, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Whisk together until the sugar dissolves, creating a fragrant marinade.
- Place chicken breasts in a sealed plastic bag or shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator.
Cooking
- Heat a non-stick skillet over medium-high heat. Remove chicken from the marinade (keeping leftover marinade) and add the chicken to the pan. Cook for about 5-7 minutes per side, or until the chicken is golden brown and cooked through.
- In the same skillet, pour the reserved marinade and bring it to a simmer. If desired, mix cornstarch with a tablespoon of water, then add it to the simmering sauce to thicken. Cook for about 2-3 minutes until the sauce is glossy.
Serving
- Slice the cooked chicken and drizzle with the teriyaki sauce. Sprinkle with sesame seeds and chopped green onions.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest