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- 1 Parmesan Herb Chicken Penne in Garlic Sauce
- 2 Parmesan Herb Chicken Penne in Garlic Sauce
Parmesan Herb Chicken Penne in Garlic Sauce
Introduction
Have you ever wondered how one dish can capture the essence of Italian comfort food while also being a quick, weeknight solution? Parmesan Herb Chicken Penne in Garlic Sauce may just be the answer you’re looking for. With an intriguing blend of herbs and creamy garlic, this dish offers a symphony of flavors, making it perfect for both busy families and gourmet enthusiasts. Research indicates that families are spending less time in the kitchen, yet still desire meals that taste homemade. This recipe not only meets those needs but also serves as a heartwarming staple that can bring everyone together.
Ingredients List
To create this mouthwatering Parmesan Herb Chicken Penne in Garlic Sauce, you will need the following ingredients:
- 8 ounces of penne pasta
- 1 pound of boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 teaspoon dried Italian herbs (oregano, basil, and thyme)
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Substitutions:
- Use whole wheat penne or gluten-free pasta for a healthier or gluten-free option.
- Substitute chicken with shrimp or tofu for a different protein source.
- For a lighter version, use half-and-half instead of heavy cream.
Timing
This recipe takes approximately 30 minutes from start to finish, allowing you to enjoy a delicious home-cooked meal while saving significant time compared to the average pasta dish, which often takes around 50 minutes to prepare.
Step-by-Step Instructions
Step 1: Cook the Pasta
Start by cooking the penne pasta according to package instructions in salted boiling water until al dente. Drain and set aside.
Tip: Reserve 1/2 cup of pasta water in case your sauce needs adjusting.
Step 2: Prepare the Chicken
While the pasta cooks, season the chicken breasts with salt, pepper, and the dried Italian herbs. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until golden brown and fully cooked, about 6-7 minutes per side. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
Tip: Slicing the chicken against the grain will ensure it remains tender.
Step 3: Make the Garlic Sauce
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Slowly pour in the heavy cream and let it simmer for 2-3 minutes. Stir in the grated Parmesan cheese and mix until the cheese has melted and the sauce is creamy.
Tip: If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.
Step 4: Combine Everything
Add the cooked penne and sliced chicken back into the skillet with the garlic sauce. Toss everything together until well combined. Cook for an additional 1-2 minutes to heat through.
Tip: For an extra kick, consider adding a pinch of red pepper flakes for spice.
Nutritional Information
One serving of Parmesan Herb Chicken Penne in Garlic Sauce provides approximately:
- Calories: 680
- Protein: 38g
- Carbohydrates: 65g
- Fat: 28g
- Fiber: 2g
This dish offers a balanced blend of macronutrients, making it a fulfilling meal choice.
Healthier Alternatives for the Recipe
Health-conscious readers can modify this recipe by using these options:
- Replace heavy cream with unsweetened almond milk or Greek yogurt for a creamy texture with lower calories.
- Use skinless chicken thighs instead of breasts for a more succulent flavor without extra calories.
- Load up on vegetables by adding spinach, mushrooms, or bell peppers to the mix.
Serving Suggestions
Served hot, this dish pairs beautifully with a side of garlic bread or a fresh garden salad. A sprinkle of extra Parmesan and fresh parsley on top adds not only color but also flavor.
Personalization Tip: Feel free to experiment with the addition of sun-dried tomatoes or olives for a Mediterranean twist!
Common Mistakes to Avoid
- Overcooking the Pasta: Ensure your penne is al dente; it will cook further in the sauce.
- Not Using Fresh Garlic: Fresh garlic offers a far superior flavor compared to pre-minced garlic.
- Skipping the Resting Time for Chicken: Letting chicken rest helps keep it juicy.
Storing Tips for the Recipe
Leftover Parmesan Herb Chicken Penne in Garlic Sauce can be stored in an airtight container in the refrigerator for up to 3 days. For the best results, reheat gently on the stovetop, adding a splash of water or cream to restore the sauce’s creaminess.
Conclusion
In summary, Parmesan Herb Chicken Penne in Garlic Sauce is a simple, delightful dish that can warm hearts and fill bellies without taking too much time in the kitchen. Try making this delectable recipe and experience how easy it can be to create a homestyle meal with rich flavors. Don’t forget to share your feedback and ideas in the comments below!
FAQs
Q: Can I make this dish in advance?
A: Yes! You can cook the penne and chicken ahead of time and assemble it just before serving for the best freshness.
Q: What can I do if the sauce is too thick?
A: Simply add a bit of reserved pasta water until the sauce reaches your desired consistency.
Q: Can I use different types of pasta?
A: Absolutely! Feel free to substitute with whatever pasta you have on hand—just adjust cooking time as needed.
Q: Is this recipe kid-friendly?
A: Yes! With its creamy sauce and tender chicken, it’s likely to be a hit with kids and adults alike.
Parmesan Herb Chicken Penne in Garlic Sauce
Ingredients
Main ingredients
- 8 ounces penne pasta Or whole wheat/gluten-free for alternatives
- 1 pound boneless, skinless chicken breasts Can substitute with shrimp or tofu
- 2 tablespoons olive oil
- 4 cloves garlic, minced Use fresh garlic for better flavor
- 1 teaspoon dried Italian herbs (oregano, basil, and thyme)
- 1 cup heavy cream Can substitute with almond milk or Greek yogurt for lighter version
- 1 cup grated Parmesan cheese Plus extra for serving
- to taste Salt and pepper
- to garnish Fresh parsley, chopped
Instructions
Cooking the Pasta
- Cook the penne pasta according to package instructions in salted boiling water until al dente. Drain and set aside.
- Reserve 1/2 cup of pasta water in case your sauce needs adjusting.
Preparing the Chicken
- Season the chicken breasts with salt, pepper, and the dried Italian herbs.
- In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until golden brown and fully cooked, about 6-7 minutes per side.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- Slicing the chicken against the grain will ensure it remains tender.
Making the Garlic Sauce
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Slowly pour in the heavy cream and let it simmer for 2-3 minutes.
- Stir in the grated Parmesan cheese and mix until the cheese has melted and the sauce is creamy.
- If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.
Combining Everything
- Add the cooked penne and sliced chicken back into the skillet with the garlic sauce.
- Toss everything together until well combined. Cook for an additional 1-2 minutes to heat through.
- For an extra kick, consider adding a pinch of red pepper flakes for spice.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest