Simple, delicious recipes and helpful tips.

Gluten Free Recipes

pumpkin banana breakfast cookies

Pumpkin Banana Breakfast Cookies

These Pumpkin Banana Breakfast Cookies will knock your socks off! Get ready for a fall breakfast recipe you’ll really love. They’re gluten free, vegan, healthy and still so delicious. Perfect with a cup of coffee.

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how to roast acorn squash

How to Roast Acorn Squash

As fall approaches, I thought it would be a good idea to show you how to roast acorn squash. It’s such a yummy fall and winter treat that’s versatile and so good for you.

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broccoli salad

Broccoli Salad

I’m really excited to share this broccoli salad recipe with you. It’s my absolute favorite way to eat fresh broccoli. All you need is some broccoli florets, a few ingredients for home made maple dijon dressing and you have the best broccoli salad ever.

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two green smoothies in tall glasses

Easy Green Smoothie

This simple green smoothie recipe is not only good for you, it tastes great, too. With fruit, greens and no added sugar, this healthy green smoothie recipe is packed with nutrients to give the whole family energy to start the day.

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roasted asparagus in a cast iron skillet

Perfect Roasted Asparagus

Roasted asparagus is a lovely and light side dish that goes with so many different things. Steak, chicken, seafood. It’s so versatile and takes just a couple minutes to get into the oven.

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mango carrot citrus smoothie in a clear glass with orange slice

Mango Carrot Citrus Smoothie

Smoothies can sometimes be filled with added sugar and other unhealthy ingredients. This smoothie is healthy, has no processed sugar, and is loaded with energy boosting fruits and veggies. 

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veggie frittata in a yellow le creuset cast iron skillet

Dairy Free Veggie Frittata

Veggies have always been a compliment to traditional breakfast dishes. In modern times, more and more people are including veggies as the highlight of the meal. This frittata is egg based, but all the beauty is in the veggies.

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Jen Tiffany, Oklahoma girl, mom, creator of Tasty Sunrise recipes.

Hey, I’m Jen.

I’m a photographer and food blogger from Oklahoma. I love to cook and share great food with family and friends. Oh, and I do love to eat, too!