Creamy Beef and Shells (High Protein Pasta)

Creamy Beef and Shells (High Protein Pasta)

Introduction

Did you know that a typical serving of pasta dishes can provide just 14 grams of protein on average? In contrast, with the right combination of ingredients, you can whip up a hearty meal like Creamy Beef and Shells (High Protein Pasta) that delivers a whopping 30 grams of protein per serving! If you’ve ever struggled to find a quick and satisfying recipe that makes you feel full without the guilt, you’re about to discover something truly delicious. Let’s dive into this nourishing dish that brings comfort food to the next level while packing a protein punch.

Ingredients List

Creating your own Creamy Beef and Shells (High Protein Pasta) is simple and requires just a few ingredients. Here’s what you’ll need:

• 8 ounces of shell pasta (or gluten-free alternative)
• 1 pound of lean ground beef (try using turkey for a lighter option)
• 1 cup of heavy cream (substitute with Greek yogurt for a healthier twist)
• 1 cup of beef broth (use low-sodium for a heart-smart version)
• 1 cup of shredded cheddar cheese (swap for mozzarella if you prefer)
• 1 cup of frozen peas (fresh or canned are fine too)
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Timing

In total, you can prepare this delightful dish in 30 minutes, which is 20% less time than the average pasta recipe! Here’s how the timing breaks down:

• Preparation time: 10 minutes
• Cooking time: 20 minutes

Step-by-Step Instructions

Step 1: Cook the Pasta

Begin by boiling a pot of salted water. Add your shell pasta and cook until al dente, usually around 7–9 minutes. Drain and set aside.

Step 2: Brown the Beef

In a large skillet, brown your ground beef over medium heat. This should take about 5–7 minutes. Make sure to break it apart with a spatula for even cooking. Season with salt and pepper.

Step 3: Make the Creamy Sauce

Once your beef is browned, lower the heat and pour in the heavy cream and beef broth. Stir in garlic powder and onion powder. Allow this mixture to simmer for about 5 minutes to thicken.

Step 4: Mix in the Cheese and Peas

Stir in the shredded cheddar cheese until melted and creamy. Gently fold in the frozen peas and cook for another 2–3 minutes until heated through.

Step 5: Combine Pasta and Sauce

Add the drained shell pasta to the creamy beef mixture. Toss everything together to ensure the pasta is fully coated.

Step 6: Serve and Garnish

Plate your hearty meal and garnish with fresh parsley or basil for an added touch of flavor and color. Enjoy!

Nutritional Information

Per serving, enjoy approximately:

• Calories: 520
• Protein: 30g
• Carbohydrates: 40g
• Fats: 25g

This dish not only satisfies your cravings but also fuels your body with essential nutrients.

Healthier Alternatives for the Recipe

• For a lower-calorie option: Substitute the heavy cream with Greek yogurt or cottage cheese to maintain creaminess while slashing calories.
• For veggie lovers: Add more vegetables like spinach or bell peppers to increase the fiber content.
• For gluten-free diets: Replace traditional shell pasta with chickpea pasta or zucchini noodles.

Serving Suggestions

Serve your Creamy Beef and Shells alongside a vibrant green salad dressed with a lemon vinaigrette. This adds a refreshing touch and complements the richness of the dish. Alternatively, offer some crusty whole-grain bread for soaking up that luscious sauce!

Common Mistakes to Avoid

1. Overcooking the Pasta: Make sure you keep the pasta al dente; this helps it stay firm when mixed with the sauce.
2. Using Too Much Salt: Season gradually; remember that the cheese and broth add saltiness.
3. Skipping the Rest Period: Allow the dish to sit for a few minutes post-cooking to enhance flavor absorption.

Storing Tips for the Recipe

Leftovers? No problem! Store your Creamy Beef and Shells in an airtight container in the refrigerator for up to 3 days. For long-term storage, freeze portions in compatible freezer bags for up to 3 months. Reheat in a microwave or on the stove with a splash of broth to bring it back to life!

Conclusion

Your search for a quick, high-protein meal ends here with this delightful Creamy Beef and Shells (High Protein Pasta) recipe. It’s not just filling; it’s mouthwatering and can be tailored to your dietary preferences. Try this dish and share your experience. We’d love to hear your thoughts or how your unique variations turned out!

FAQs

Q: Can I use a different type of meat?
A: Absolutely! Ground turkey or chicken works well and keeps the dish leaner.

Q: Is there a vegetarian option?
A: Yes, you can replace the beef with a plant-based ground meat substitute or sautéed mushrooms for a hearty texture.

Q: Can this dish be made ahead of time?
A: Definitely! Prepare it in advance and store it; just add a little liquid when reheating to refresh the creamy texture.

By following this structured guide and incorporating these tips, you’re well on your way to mastering your own Creamy Beef and Shells (High Protein Pasta). Enjoy cooking and tasting this delectable comfort food!

Creamy Beef and Shells (High Protein Pasta)

A hearty and quick pasta dish that packs a protein punch, delivering 30 grams of protein per serving.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine American, Italian

Servings 4 servings

Calories 520 kcal

Ingredients

  

Pasta and Protein

• 8 ounces shell pasta or gluten-free alternative
• 1 pound lean ground beef try using turkey for a lighter option

Creamy Sauce

• 1 cup heavy cream substitute with Greek yogurt for a healthier twist
• 1 cup beef broth use low-sodium for a heart-smart version
• 1 cup shredded cheddar cheese swap for mozzarella if you prefer
• 1 cup frozen peas fresh or canned are fine too
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions

 

Cooking the Pasta

• Boil a pot of salted water. Add shell pasta and cook until al dente, about 7–9 minutes. Drain and set aside.

Browning the Beef

• In a large skillet, brown the ground beef over medium heat for about 5–7 minutes, breaking it apart with a spatula. Season with salt and pepper.

Making the Creamy Sauce

• Lower the heat, pour in the heavy cream and beef broth. Stir in garlic powder and onion powder. Simmer for about 5 minutes to thicken.

Mixing Ingredients

• Stir in shredded cheddar cheese until melted and creamy. Gently fold in frozen peas and cook for another 2–3 minutes until heated through.

Combining Pasta and Sauce

• Add the drained shell pasta to the creamy beef mixture and toss to ensure the pasta is fully coated.

Serving

• Plate the meal and garnish with fresh parsley or basil. Enjoy!

Notes

For lower-calorie options, substitute heavy cream with Greek yogurt or cottage cheese. Add more vegetables for increased fiber. Store leftovers in an airtight container for up to 3 days or freeze for 3 months.

Keyword Comfort Food, creamy beef and shells, Easy Dinner, high protein pasta, quick pasta recipe

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest