Chinese Beef and Broccoli

Chinese Beef and Broccoli

Have you ever wondered why some dishes become classics while others fade into obscurity? The answer often lies in their perfect balance of flavor, texture, and nutrition. One such dish that has stood the test of time is Chinese Beef and Broccoli. This culinary favorite is not just a staple in Chinese restaurants; it’s incredibly easy to make at home, and offers a delightful mix of savory beef and crisp broccoli. Ready to impress your family with this quick and wholesome meal? Let’s dive into the heart of this tantalizing recipe.

Ingredients List

For a scrumptious homemade Chinese Beef and Broccoli, gather the following ingredients:

• 1 lb flank steak (or sirloin for a leaner option)
• 2 cups broccoli florets (fresh or frozen)
• 3 tablespoons soy sauce (low sodium recommended)
• 2 tablespoons oyster sauce (for additional depth)
• 1 tablespoon cornstarch (to tenderize the beef)
• 2 tablespoons vegetable oil (sesame oil adds a nutty flavor)
• 4 cloves garlic (minced for that aromatic kick)
• 1 teaspoon ginger (freshly grated, or powdered in a pinch)
• 1/2 cup beef broth (or water for a lighter alternative)
• Salt and pepper to taste

Tip: Substitute flank steak with chicken or tofu to fit dietary preferences. Consider using mushrooms or bell peppers along with broccoli for added flavor and nutrition!

Timing

Prepare to whip up this delectable dish in 30 minutes—that’s approximately 40% less time than an average weeknight dinner! Here’s how the timing breaks down:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Step-by-Step Instructions

Step 1: Slicing the Beef

Begin by thinly slicing the flank steak against the grain. This will ensure tender pieces that are bursting with flavor.

Tip: For easier slicing, chill the beef in the freezer for 15-20 minutes before cutting!

Step 2: Marinate the Meat

In a bowl, mix the soy sauce, cornstarch, and a pinch of pepper. Add the sliced beef and let it marinate for about 10 minutes. This step is crucial for flavor and tenderness.

Step 3: Prep the Vegetables

While the beef is soaking up the flavors, wash and cut the broccoli into bite-sized florets. The greener and fresher, the better!

Step 4: Sauté the Beef

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef in a single layer and cook for 2-3 minutes until browned. Remove the beef and set aside.

Tip: Avoid overcrowding the pan to ensure nice, even cooking.

Step 5: Cook the Vegetables

In the same skillet, add another tablespoon of oil, sauté the minced garlic and ginger for about 30 seconds, then add the broccoli. Stir-fry for around 4-5 minutes until the broccoli is bright green and tender-crisp.

Step 6: Combine It All

Return the browned beef to the skillet, add the oyster sauce and beef broth. Stir everything well and let it cook for another 2-3 minutes until the sauce thickens slightly and coats the beef and broccoli beautifully.

Step 7: Serve and Enjoy!

Serve hot over a bed of steamed rice or noodles. Garnish with sesame seeds for added flair!

Nutritional Information

This serving of Chinese Beef and Broccoli offers a well-rounded meal. Here’s a snapshot of the nutritional benefits:

• Calories: Approximately 350
• Protein: 30g
• Fat: 15g
• Carbohydrates: 20g
• Fiber: 3g

Data Insight: A balanced meal like this provides over 50% of your daily protein needs, making it perfect for a post-workout recovery meal!

Healthier Alternatives for the Recipe

Looking to make this dish even healthier? Consider these options:

• Swap the beef for lean chicken breast or turkey to reduce fat content.
• Use cauliflower rice instead of white rice for a low-carb option.
• Incorporate more veggies like snap peas or carrots for added fiber and nutrients.

Serving Suggestions

Pair your Chinese Beef and Broccoli with:

• Brown rice for added fiber and nutrients.
• Quinoa for a protein boost.
• Wonton or spring rolls on the side for an authentic touch.

Tip: Creating a colorful plate enhances not just the visual appeal but also the meal’s nutritional value!

Common Mistakes to Avoid

1. Not slicing the beef correctly: Cutting against the grain is essential for tenderness.
2. Overcooking the broccoli: Aim for that crisp-tender texture to keep nutrients intact.
3. Wrong heat level: Cooking on too low a flame can lead to steaming instead of stir-frying.

Storing Tips for the Recipe

Have leftovers? Here’s how to store them effectively:

• Cool the dish completely before transferring it to an airtight container.
• Refrigerate for up to 3 days.
• Reheat in a skillet over low heat or in the microwave with a splash of water to keep the broccoli from wilting.

Tip: Prepare the beef and broccoli in advance and store separately for meal prep convenience!

Conclusion

There you have it—a delightful recipe for Chinese Beef and Broccoli that’s both easy to prepare and bursting with flavors! Remember, the heart of this dish lies in the marinade and quick cooking technique. We invite you to try this recipe, share your experiences, and explore other posts on our blog for more international flavors.

FAQs

Can I use frozen beef?

Absolutely! Just make sure to let it thaw completely before marinating and cooking for best results.

How spicy is this dish?

This recipe is not spicy, but you can add red pepper flakes or chili paste for heat.

Can I meal prep this dish?

Yes! Prepare ahead of time and store in the fridge.

Explore more culinary delights on our blog, and let the cooking adventure continue!

Chinese Beef and Broccoli

A classic dish featuring savory beef and crisp broccoli, easy to make at home and packed with flavor and nutrition.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Chinese

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 1 lb flank steak (or sirloin for a leaner option) Can substitute with chicken or tofu.
• 2 cups broccoli florets (fresh or frozen) Use other vegetables like mushrooms or bell peppers for added flavor.
• 3 tablespoons soy sauce (low sodium recommended)
• 2 tablespoons oyster sauce Adds additional depth.
• 1 tablespoon cornstarch Used to tenderize the beef.
• 2 tablespoons vegetable oil Sesame oil adds a nutty flavor.
• 4 cloves garlic, minced For an aromatic kick.
• 1 teaspoon ginger, freshly grated (or powdered in a pinch)
• 1/2 cup beef broth (or water for a lighter alternative)
• to taste Salt and pepper

Instructions

 

Preparation

• Thinly slice the flank steak against the grain.
• In a bowl, mix the soy sauce, cornstarch, and a pinch of pepper. Add the sliced beef and let it marinate for about 10 minutes.
• Wash and cut the broccoli into bite-sized florets.

Cooking

• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and cook for 2-3 minutes until browned. Remove the beef and set aside.
• In the same skillet, add another tablespoon of oil, sauté the minced garlic and ginger for about 30 seconds, then add the broccoli. Stir-fry for around 4-5 minutes until the broccoli is bright green and tender-crisp.
• Return the browned beef to the skillet, add the oyster sauce and beef broth. Stir everything well and let it cook for another 2-3 minutes until the sauce thickens slightly.
• Serve hot over a bed of steamed rice or noodles. Garnish with sesame seeds if desired.

Notes

For best results, slice beef against the grain and avoid overcrowding the pan during cooking. Store leftovers in an airtight container for up to 3 days.

Keyword Beef and Broccoli, Chinese Recipe, Easy Recipe, Healthy Meal, Quick Dinner

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest