Brussels Sprouts Salad with Parmesan and Nuts
As the leaves turn and the air becomes crisp, there’s something undeniably comforting about coming together around a warm meal with loved ones. Picture it: laughter resonates in the kitchen, delicious aromas waft through the air, and everyone is eager to enjoy a hearty feast. One dish that never fails to bring a smile to my face and ignite a spark of joy in any gathering is my beloved Brussels Sprouts Salad with Parmesan and Nuts. This delightful creation combines tender Brussels sprouts with crunchy nuts and savory Parmesan, making it an irresistible treat that’s perfect for both everyday dinners and festive occasions.
Why You’ll Love This Recipe
When you make Brussels Sprouts Salad with Parmesan and Nuts, you’re not just whipping up a dish; you’re crafting a heartwarming experience. Here’s why this recipe is a must-try:
- Flavor Explosion: The nutty crunch of the Brussels sprouts mingles beautifully with the umami-rich Parmesan, creating a taste experience that’s both fresh and decadent.
- Quick and Easy: This salad comes together in under 30 minutes, making it an excellent quick dinner idea for busy weeknights.
- Family-Friendly: Even those who might typically shy away from Brussels sprouts will be surprised at how delicious this salad is!
- Versatile Side or Main: It easily transforms from a delectable side dish to a satisfying main course, making it a true go-to for any occasion.
- Healthy Option: Packed with nutrients, this salad is a guilt-free indulgence that will leave you feeling great!
Ingredients
Gathering fresh, quality ingredients is the first step to making the best Brussels Sprouts Salad with Parmesan and Nuts. Here’s what you’ll need:
- Brussels Sprouts – About 1 pound, shaven or thinly sliced; they offer a crunch that’s simply irresistible.
- Parmesan Cheese – ½ cup, grated; this adds a savory, cheesy depth.
- Mixed Nuts – ½ cup, roughly chopped (walnuts, almonds, or pecans are fantastic); they bring a delightful crunch.
- Olive Oil – 2 tablespoons; for drizzling, enhancing flavor and texture.
- Lemon Juice – 1 tablespoon; a squeeze of brightness to tie flavors together.
- Dijon Mustard – 1 teaspoon; gives a hint of tanginess.
- Salt and Pepper – To taste; simple seasonings that elevate the entire dish.
Substitutions:
- For a dairy-free version, try using nutritional yeast instead of Parmesan cheese.
- If you’re looking for a nut-free option, sunflower seeds can be an excellent alternative.
Timing
- Prep Time: 10 minutes
- Cook Time: 15 minutes (if roasting the nuts)
- Total Time: 25 minutes
This salad can be prepared faster than the time it takes to order takeout, and the flavor payoff is absolutely worth every minute spent!
Step-by-Step Instructions
- Prep the Brussels Sprouts: Wash and trim your Brussels sprouts. Cut off the stem end and slice them thinly. Your kitchen will smell amazing at this point as you release those glorious greens!
- Toast the Nuts: In a dry skillet over medium heat, add the chopped nuts. Toast for 3-5 minutes, stirring frequently until they’re golden brown and fragrant. Be careful not to burn them!
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Combine Ingredients: In a large mixing bowl, add the sliced Brussels sprouts, toasted nuts, and grated Parmesan. Pour the dressing over the mixture and toss until everything is evenly coated.
- Serve it Up: Transfer your salad to a serving dish and enjoy immediately, or let it chill for a bit in the fridge to enhance the flavors even more!
Tips and Variations
- Add Protein: For a heartier meal, consider adding grilled chicken or chickpeas.
- Festive Twist: Toss in some dried cranberries or pomegranate seeds for a pop of color and sweetness, perfect for a holiday table.
- Herb it Up: Fresh herbs like parsley or basil can be mixed in for an added freshness and aroma.
- Upgrade the Dressing: Consider adding a splash of balsamic vinegar for a zingy twist on the dressing.
Serving Suggestions
Imagine sitting at a cozy table, surrounded by friends or family, as you serve this enchanting salad alongside roasted chicken or fish. A crisp white wine pairs effortlessly, enhancing the bright flavors of the dish. Perfect for casual get-togethers or elegant dinner parties, Brussels Sprouts Salad with Parmesan and Nuts is sure to impress.
Storage and Make-Ahead Tips
Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days. If you plan on making it ahead of time, I recommend keeping the dressing separate until you’re ready to serve to avoid sogginess. This way, you can enjoy that fresh crunch even on day two!
Pro Tips from the Kitchen
- Sharp Knife: Use a sharp knife to thinly slice the Brussels sprouts for the best texture.
- Meal Prep: This salad is great for meal prep; you can prepare the ingredients ahead of time and toss them together when you’re ready to eat!
- Chill the Salad: Allowing the salad to sit for 10-15 minutes before serving helps meld the flavors beautifully.
FAQs
-
Can I make this salad in advance?
Yes! It’s best to keep the dressing separate until serving to maintain the freshness of the Brussels sprouts. -
What can I substitute for Parmesan?
Nutritional yeast makes for a wonderful, dairy-free alternative that still packs a cheesy flavor punch. -
Is this salad suitable for a vegetarian diet?
Absolutely! This Brussels Sprouts Salad with Parmesan and Nuts is vegetarian-friendly and satisfying. -
Can I use frozen Brussels sprouts?
While fresh is ideal, you can use frozen; just ensure they are thawed and drained before slicing. -
How can I add more flavor?
Consider adding roasted garlic or fresh herbs to elevate the flavors even more!
With every bite of this Brussels Sprouts Salad with Parmesan and Nuts, you’ll experience a blend of joy, warmth, and satisfaction. It’s a dish that can bring families together and create beautiful memories around the dining table. So why not grab those Brussels sprouts and give this recipe a try? I promise, it’ll soon become a cherished favorite in your home. Remember, food is more than just sustenance; it’s about sharing love and laughter, one delicious bite at a time. Enjoy!
Contents
Brussels Sprouts Salad with Parmesan and Nuts
Ingredients
Main Ingredients
- 1 pound Brussels Sprouts Shaven or thinly sliced
- ½ cup Parmesan Cheese Grated
- ½ cup Mixed Nuts Roughly chopped (walnuts, almonds, or pecans)
Dressing Ingredients
- 2 tablespoons Olive Oil For drizzling
- 1 tablespoon Lemon Juice For brightness
- 1 teaspoon Dijon Mustard For tanginess
- Salt and Pepper To taste
Instructions
Preparation
- Wash and trim Brussels sprouts. Cut off the stem end and slice them thinly.
- In a dry skillet over medium heat, add chopped nuts. Toast for 3-5 minutes, stirring frequently until golden brown and fragrant.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
Combination
- In a large mixing bowl, add sliced Brussels sprouts, toasted nuts, and grated Parmesan. Pour the dressing over and toss until everything is evenly coated.
Serving
- Transfer salad to a serving dish and enjoy immediately, or let it chill in the fridge to enhance flavors.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest